| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
65
% Daily Values*
Total Fat
5.52g
7%
Saturated Fat
0.57g
3%
Trans Fat
-
Polyunsaturated Fat
2.634g
Monounsaturated Fat
1.875g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
2.22g
1%
Dietary Fiber
1.8g
7%
Sugars
0.21g
Protein
2.18g
Vitamin D
-
Calcium
10mg
1%
Iron
0.35mg
2%
Potassium
28mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
Lchf
Last updated: 23 Jul 15 04:46 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (74%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
65
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Fat
5.52g
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Carbs
2.22g
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Protein
2.18g
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| There are 65 calories in 1 serving of Seed cracker. |
| Calorie breakdown: 74% fat, 13% carbs, 13% protein. |
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Ingredients in this Recipe:
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10 g Psyllium Seed Husks
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100 g Sesame Seeds
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6 2/3 servings Sunflower Seeds
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60 g Flaxseed Seeds
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