| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
454
% Daily Values*
Total Fat
35.12g
45%
Saturated Fat
2.5g
13%
Trans Fat
0g
Polyunsaturated Fat
8.5g
Monounsaturated Fat
3g
Cholesterol
0mg
0%
Sodium
168mg
7%
Total Carbohydrate
21.52g
8%
Dietary Fiber
9.8g
35%
Sugars
7.27g
Includes 0g Added Sugars
0%
Protein
15g
Vitamin D
0mcg
0%
Calcium
57mg
4%
Iron
3.7mg
21%
Potassium
826mg
18%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Note:
MIM with raisins
Last updated: 03 Jun 23 11:58 AM
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23%
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of RDI*
(454 calories)
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Calorie Breakdown:
Carbohydrate (19%)
Fat (68%)
Protein (13%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
454
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Fat
35.12g
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Carbs
21.52g
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Protein
15g
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| There are 454 calories in 1 serving of MIM with rasins. |
| Calorie breakdown: 68% fat, 19% carbs, 13% protein. |
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Ingredients in this Recipe:
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1 serving Splenda No Calorie Sweetener Packets
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0.2 serving Shiloh Farms Coarse Wheat Bran
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1 serving Brummel & Brown Margarine Spread
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1/2 serving Bob's Red Mill Almond Meal Flour
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1 serving Ottavio Grapeseed Oil
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0.2 serving Sun-Maid Natural California Raisins
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1 serving All Whites 100% Liquid Egg Whites
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2 servings Bob's Red Mill Ground Flaxseed Meal
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1/2 tsp Vanilla Extract
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