| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
380
% Daily Values*
Total Fat
19.01g
24%
Saturated Fat
6.028g
30%
Trans Fat
0.01g
Polyunsaturated Fat
6.972g
Monounsaturated Fat
1.397g
Cholesterol
50mg
17%
Sodium
220mg
10%
Total Carbohydrate
38.86g
14%
Dietary Fiber
3.2g
11%
Sugars
25.74g
Protein
19.58g
Vitamin D
0mcg
0%
Calcium
56mg
4%
Iron
1.6mg
9%
Potassium
611mg
13%
Vitamin A
86mcg
10%
Vitamin C
10.6mg
12%
Note:
A quick spinach salad with skinless chicken.
Last updated: 14 Dec 14 09:42 PM
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19%
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of RDI*
(380 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (42%)
Protein (19%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
380
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Fat
19.01g
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Carbs
38.86g
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Protein
19.58g
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| There are 380 calories in 1 serving of Spinach Salad with Chicken. |
| Calorie breakdown: 42% fat, 38% carbs, 19% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving Southern Home Shredded Mild Cheddar Natural Cheese
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0.1 cup chopped Walnuts
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1 serving Great Value Raisins
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0.2 cup chopped Young Green Onions
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0.2 cup slices Cucumber (with Peel)
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0.2 cup cooked, diced Skinless Chicken Breast
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0.2 cup pieces or slices Mushrooms
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1/2 cup Spinach
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