| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
141
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.115g
1%
Trans Fat
0g
Polyunsaturated Fat
0.235g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
339mg
15%
Total Carbohydrate
28.23g
10%
Dietary Fiber
8.6g
31%
Sugars
3.95g
Protein
8.04g
Vitamin D
-
Calcium
70mg
5%
Iron
2.63mg
15%
Potassium
781mg
17%
Vitamin A
158mcg
18%
Vitamin C
25mg
28%
Note:
My lunch time standard salad
Last updated: 10 Aug 21 07:39 AM
|
7%
|
of RDI*
(141 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (74%)
Fat (5%)
Protein (21%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
141
|
|
Fat
0.85g
|
|
Carbs
28.23g
|
|
Protein
8.04g
|
| There are 141 calories in 1 serving of Vicki's Standard Salad. |
| Calorie breakdown: 5% fat, 74% carbs, 21% protein. |
Related Foods:
You searched for "Vicki's Standard Salad". Did you mean:
Ingredients in this Recipe:
|
10 grape tomatoes
|
|
3 cups baby spinach
|
|
2 servings frozen corn
|
|
1 medium zuchinni
|
|
1 cup black beans
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
