| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
345
% Daily Values*
Total Fat
4.32g
6%
Saturated Fat
0.847g
4%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
2.555g
Cholesterol
0mg
0%
Sodium
224mg
10%
Total Carbohydrate
68.51g
25%
Dietary Fiber
6.3g
23%
Sugars
14.51g
Protein
9.86g
Vitamin D
-
Calcium
52mg
4%
Iron
1.77mg
10%
Potassium
437mg
9%
Vitamin A
81mcg
9%
Vitamin C
71.5mg
79%
Note:
Couscous with raisins and almonds- SIDE DISH, accompany with chicken
Last updated: 07 Dec 23 09:09 AM
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17%
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of RDI*
(345 calories)
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Calorie Breakdown:
Carbohydrate (78%)
Fat (11%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
345
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Fat
4.32g
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Carbs
68.51g
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Protein
9.86g
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| There are 345 calories in 1 serving of Couscous with raisins - 4 servings. |
| Calorie breakdown: 11% fat, 78% carbs, 11% protein. |
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Ingredients in this Recipe:
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1 serving Knorr Vegetable Bouillon - 1/2 cube
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1/2 cup Raisins
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1 medium whole Tomatoes
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1 tbsp Olive Oil
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150 g Green String Beans
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1 medium Bell Peppers
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1 clove Garlic
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1 medium Onions
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2 tbsps Parsley
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1.4 cups Dry Couscous -- 1 1/4c ~ 700Kcal
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