| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
860
% Daily Values*
Total Fat
35.64g
46%
Saturated Fat
10.982g
55%
Trans Fat
0g
Polyunsaturated Fat
6.286g
Monounsaturated Fat
15.046g
Cholesterol
80mg
27%
Sodium
1278mg
56%
Total Carbohydrate
84.04g
31%
Dietary Fiber
4.6g
16%
Sugars
19.8g
Protein
49.54g
Vitamin D
-
Calcium
256mg
20%
Iron
4.48mg
25%
Potassium
1318mg
28%
Vitamin A
40mcg
4%
Vitamin C
9.4mg
10%
Note:
Hearty sirloin and mushroom stew with red wine and plenty of veggies.
Last updated: 10 Apr 11 07:29 PM
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43%
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of RDI*
(860 calories)
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Calorie Breakdown:
Carbohydrate (39%)
Fat (38%)
Protein (23%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
860
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Fat
35.64g
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Carbs
84.04g
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Protein
49.54g
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| There are 860 calories in 1 serving of Sirloin Steak Stew with Mushrooms. |
| Calorie breakdown: 38% fat, 39% carbs, 23% protein. |
Related Foods:
Ingredients in this Recipe:
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1 serving canola
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2 tbsps white flour
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2 servings pearl onion
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2 servings plum tomato
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1 tsp dried thyme
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14 oz Low Sodium, Dry Beef Broth, Bouillon or Consomme,
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2 cups green beans
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4 cups diced portabella mushrooms
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20 oz sirloin steak
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3 fl oz red wine
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