| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
6.8g
9%
Saturated Fat
0.536g
3%
Trans Fat
0g
Polyunsaturated Fat
0.481g
Monounsaturated Fat
2.655g
Cholesterol
0mg
0%
Sodium
320mg
14%
Total Carbohydrate
34.42g
13%
Dietary Fiber
5.1g
18%
Sugars
5.96g
Protein
5.48g
Vitamin D
-
Calcium
23mg
2%
Iron
0.6mg
3%
Potassium
96mg
2%
Vitamin A
76mcg
8%
Vitamin C
2.9mg
3%
Note:
A simple yet delicious vegetable and quinoa pilaf.
Last updated: 09 Aug 16 11:06 PM
|
11%
|
of RDI*
(222 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (62%)
Fat (28%)
Protein (10%)
|
|
* Based on a RDI of 2000 calories
|
|
Nutrition summary:
|
Calories
222
|
|
Fat
6.8g
|
|
Carbs
34.42g
|
|
Protein
5.48g
|
| There are 222 calories in 1 serving of Quinoa Pilaf. |
| Calorie breakdown: 28% fat, 62% carbs, 10% protein. |
Related Foods:
Ingredients in this Recipe:
|
1/2 tsp Sea Salt
|
|
1/2 cup diced Cooked Celery
|
|
2 servings Organic Vegetable Broth
|
|
8 servings Organic Quinoa
|
|
2 tsps Cumin
|
|
1 tsp ground Oregano
|
|
2 tbsps Olive Oil
|
|
1/2 cup chopped Carrots
|
|
1 clove Garlic
|
|
1 cup chopped Onions
|
|
1 cup Water
|
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
