| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
7.43g
10%
Saturated Fat
4.463g
22%
Trans Fat
-
Polyunsaturated Fat
0.453g
Monounsaturated Fat
1.881g
Cholesterol
18mg
6%
Sodium
1430mg
62%
Total Carbohydrate
10.89g
4%
Dietary Fiber
3.3g
12%
Sugars
5.05g
Protein
3.39g
Vitamin D
-
Calcium
56mg
4%
Iron
1.18mg
7%
Potassium
681mg
14%
Vitamin A
149mcg
17%
Vitamin C
43mg
48%
Note:
Spicy food lovers will absolutely adore this stylish zucchini soup.
Last updated: 03 Oct 11 08:41 PM
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6%
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of RDI*
(112 calories)
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Calorie Breakdown:
Carbohydrate (35%)
Fat (54%)
Protein (11%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
112
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Fat
7.43g
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Carbs
10.89g
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Protein
3.39g
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| There are 112 calories in 1 serving of Spicy Zucchini Soup. |
| Calorie breakdown: 54% fat, 35% carbs, 11% protein. |
Related Foods:
Ingredients in this Recipe:
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1 bunch cilantro
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3 tbsps butter
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2 1/2 tsps garlic powder
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1 tbsp salt
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1 medium onion
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5 medium zucchini
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2 jalapeno peppers
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4 cups water
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