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Food Search
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Nutrition Facts
| Serving Size | 1 serving |
Amount Per Serving
Calories
234
% Daily Values*
Total Fat
6.37g
8%
Saturated Fat
2.137g
11%
Trans Fat
-
Polyunsaturated Fat
0.888g
Monounsaturated Fat
2.697g
Cholesterol
73mg
24%
Sodium
398mg
17%
Total Carbohydrate
12.81g
5%
Dietary Fiber
1.3g
5%
Sugars
5.65g
Protein
30.03g
Vitamin D
1mcg
5%
Calcium
170mg
13%
Iron
2.66mg
15%
Potassium
629mg
13%
Vitamin A
124mcg
14%
Vitamin C
3.3mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
