Food database and calorie counter Source: Member Recipe

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Nutrition Facts
Serving Size: 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 350
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.431g  
Cholesterol 41mg 14%
Sodium 362mg 15%
Potassium 937mg  
Total Carbohydrate 66.14g 22%
  Dietary Fiber 7.7g 31%
  Sugars 6.25g  
Protein 28.3g  
 
Vitamin A 9% Vitamin C 177%
Calcium 21% Iron 38%

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