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Food database and calorie counter Source: Member Recipe
Nutrition Facts
Serving Size 1 serving
 
Amount Per Serving
Calories from Fat 23
Calories 350
 
% Daily Values*
Total Fat 2.59g 4%
  Saturated Fat 0.588g 3%
  Polyunsaturated Fat 0.814g  
  Monounsaturated Fat 0.431g  
Cholesterol 41mg 14%
Sodium 362mg 15%
Potassium 937mg  
Total Carbohydrate 66.14g 22%
  Dietary Fiber 7.7g 31%
  Sugars 6.25g  
Protein 28.3g  
 
Vitamin A 9% Vitamin C 177%
Calcium 21% Iron 38%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
Note:
A terrific meal using chicken breast, Italian seasoning, tomatoes and whole wheat pasta.
18%
of RDI*
(350 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (6%)
 
Protein (28%)
Carbohydrates, 66.14g (66%) Fat, 2.59g (6%) Protein, 28.3g (28%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
350
Fat
2.593g
Carbs
66.134g
Protein
28.304g
There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.
Calorie breakdown: 6% fat, 66% carbs, 28% protein.

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Ingredients in this Recipe:

1 tbsp Italian seasoning
1 unit chicken breast
1 lemon wedges
1 cup Italian tomatoes, diced
2 oz whole wheat pasta
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Recently Eaten By:

SandySteele
on 20 May 2013
Hworx
on 21 March 2012
mattday88
on 17 August 2011
Syndra24
on 05 March 2010

Recently Eaten With:

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