Member Favorite Meal

Source: Member

k.j.dustin > Favorite Meals

Greek yogurt & granola

Suitable for:

Breakfast

Nutrition Facts

Serving Size

1 meal

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

5.50g

Saturated Fat

2.000g

10%

Trans Fat

0.000g

Polyunsaturated Fat

0.250g

Monounsaturated Fat

1.750g

Cholesterol

8mg

Sodium

112mg

Total Carbohydrate

25.50g

Dietary Fiber

1.5g

Sugars

11.00g

Protein

13.50g

Vitamin D

Calcium

Iron

Potassium

70mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

10%

of RDI*

(200 calories)

Calorie Breakdown:

Carbohydrate (50%)

Fat (24%)

Protein (26%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Fats and Oils

The information specified for this meal was submitted and shared by member k.j.dustin on 28 Jun 10.

Foods in this Meal

Cascadian Farm Organic Oats & Honey Granola Cereal 1/2 x 2/3 cup, 31 g
Chobani Low Fat Plain Greek Yogurt 1/2 x 8 oz, 113.5 g

Related meals:

Try one of these other meals with similar ingredients:

Yogurt w/granola
Granola Yogurt Breakfast
Granola Cereal
cereal
Fruit & Yogurt Parfait

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Food Search

Nutrition summary:

	There are 200 calories in Greek yogurt & granola
	Calorie break-down: 24% fat, 50% carbs, 26% protein
(per meal)

Recently eaten by:

	k1239_
	last weighin: steady

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