| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 76
Calories 382
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| |
| % Daily Values* |
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Total Fat
8.5g
|
13% |
| |
Saturated Fat
1.31g
|
7% |
| |
Polyunsaturated Fat
1.349g
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|
| |
Monounsaturated Fat
0.589g
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|
| |
Trans Fat
0g
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|
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Cholesterol
0mg
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0% |
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Sodium
164.5mg
|
7% |
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Potassium
646mg
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|
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Total Carbohydrate
69.79g
|
23% |
| |
Dietary Fiber
4g
|
16% |
| |
Sugars
34.33g
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|
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Protein
10.24g
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|
| |
| Vitamin A
15% |
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Vitamin C
207% |
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| Calcium
18% |
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Iron
14% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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19%
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of RDI*
(382 calories)
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|
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Calorie Breakdown:
Carbohydrate (73%)
Fat (20%)
Protein (7%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
SarahDi
on 14 Jun 10.
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|
 Nutrition summary:
 |
There are 382 calories in cereal |
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Calorie break-down: 20% fat, 73% carbs, 7% protein |
| (per meal) |
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Recently eaten by:
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