| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
574
% Daily Values*
Total Fat
37.2g
48%
Saturated Fat
10.324g
52%
Trans Fat
0g
Polyunsaturated Fat
1.945g
Monounsaturated Fat
8.678g
Cholesterol
218mg
73%
Sodium
1457mg
63%
Total Carbohydrate
17.78g
6%
Dietary Fiber
8.2g
29%
Sugars
5.58g
Protein
40.24g
Vitamin D
-
Calcium
78mg
6%
Iron
2.08mg
12%
Potassium
725mg
15%
Vitamin A
337mcg
37%
Vitamin C
25mg
28%
Note:
Chicken Cobb Salad at the Ram in Boise with only a small amount of Ranch dressing on the side
Last updated: 02 Mar 16 02:04 PM
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29%
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of RDI*
(574 calories)
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Calorie Breakdown:
Carbohydrate (13%)
Fat (59%)
Protein (28%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
574
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Fat
37.2g
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Carbs
17.78g
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Protein
40.24g
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| There are 574 calories in 1 serving of The Ram Chicken Cobb Salad (Trim Size). |
| Calorie breakdown: 59% fat, 13% carbs, 28% protein. |
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Ingredients in this Recipe:
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1/2 cup cubed Avocados
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1 serving Red Gold Petite Diced Tomatoes
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1 serving Perdue Grilled Chicken Breast Strips
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1/2 jumbo Boiled Egg
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2 cups shredded or chopped Mixed Salad Greens
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2 servings No Name Fully Cooked Real Bacon Bits
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0.8 serving Hidden Valley Ranch Salad Dressing
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0.8 serving Private Selection Crumbled Blue Cheese
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