| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
204
% Daily Values*
Total Fat
8.02g
10%
Saturated Fat
1.262g
6%
Trans Fat
0g
Polyunsaturated Fat
0.797g
Monounsaturated Fat
5.04g
Cholesterol
0mg
0%
Sodium
1520mg
66%
Total Carbohydrate
34.5g
13%
Dietary Fiber
8.2g
29%
Sugars
17.33g
Protein
3.23g
Vitamin D
-
Calcium
53mg
4%
Iron
2.18mg
12%
Potassium
478mg
10%
Vitamin A
954mcg
106%
Vitamin C
12.2mg
14%
Note:
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Last updated: 02 Jun 09 08:36 AM
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10%
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of RDI*
(204 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (32%)
Protein (6%)
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* Based on a RDI of 2000 calories
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Nutrition summary:
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Calories
204
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Fat
8.02g
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Carbs
34.51g
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Protein
3.23g
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| There are 204 calories in 1 serving of Pumpkin Pear Soup. |
| Calorie breakdown: 32% fat, 62% carbs, 6% protein. |
Related Foods:
Ingredients in this Recipe:
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4 servings 99% chicken broth
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1/2 tsp Cinnamon
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0.2 tbsp Nutmeg
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1/2 tsp Salt
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2 tbsps Olive oil
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3 medium Pears, peeled, cored and sliced thin
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1/2 cup slices Minced fresh ginger
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1 small Onion, chopped
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2 cups Pumpkin puree
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