PurpleQui's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Tue 17th: 584 -
fat: 10.43g
|
protein: 27.98g
|
carbs: 99.42g
- -
Mon 16th: 796 -
fat: 30.16g
|
protein: 24.26g
|
carbs: 110.21g
- -
Sat 14th: 1099 * -
fat: 62.19g
|
protein: 35.79g
|
carbs: 107.85g
- -
Fri 13th: 794 * -
fat: 28.40g
|
protein: 51.53g
|
carbs: 88.21g
- -
Thu 12th: 679 -
fat: 14.84g
|
protein: 43.09g
|
carbs: 101.77g
- -
Wed 11th: 732 * -
fat: 19.11g
|
protein: 56.37g
|
carbs: 87.57g
- -
Tue 10th: 1171 -
fat: 38.09g
|
protein: 35.81g
|
carbs: 180.83g
- -
Mon 9th: 939 -
fat: 26.52g
|
protein: 76.72g
|
carbs: 104.62g
- -
Fri 6th: 59 * -
fat: 0.25g
|
protein: 0.71g
|
carbs: 14.78g
- -
Thu 5th: 1143 -
fat: 46.51g
|
protein: 56.78g
|
carbs: 122.51g
2273*  1130
Wed 4th: 970 -
fat: 22.74g
|
protein: 72.79g
|
carbs: 121.06g
- -
Tue 3rd: 496 -
fat: 20.26g
|
protein: 26.71g
|
carbs: 54.76g
- -
Mon 2nd: 1091 -
fat: 48.87g
|
protein: 29.92g
|
carbs: 144.41g
- -
Sun 1st: 1026 -
fat: 61.46g
|
protein: 38.09g
|
carbs: 79.92g
2257*  1231
January 2009
Sat 31st: 974 -
fat: 31.68g
|
protein: 37.57g
|
carbs: 143.10g
2256*  1282
Fri 30th: 1537 -
fat: 18.62g
|
protein: 46.56g
|
carbs: 210.16g
- -
Thu 29th: 981 -
fat: 19.05g
|
protein: 56.47g
|
carbs: 155.39g
2081  1100
Wed 28th: 906 -
fat: 22.26g
|
protein: 61.84g
|
carbs: 118.76g
- -
Tue 27th: 2741 -
fat: 114.27g
|
protein: 132.89g
|
carbs: 274.78g
- -
Mon 26th: - - 2371* -

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