| August 2011 |
| Mon 29th: |
693 *
|
30%
|
fat: 30.08g |
| |
protein: 87.54g |
| |
carbs: 12.68g |
|
-
|
-
|
| Sun 28th: |
813 *
|
35%
|
fat: 52.90g |
| |
protein: 64.71g |
| |
carbs: 16.15g |
|
-
|
-
|
| Sat 27th: |
400 *
|
17%
|
fat: 12.00g |
| |
protein: 25.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 18th: |
1225 *
|
53%
|
fat: 62.54g |
| |
protein: 89.89g |
| |
carbs: 73.02g |
|
-
|
-
|
| Fri 12th: |
596 *
|
26%
|
fat: 36.20g |
| |
protein: 45.36g |
| |
carbs: 19.25g |
|
-
|
-
|
| Thu 11th: |
1623 *
|
71%
|
fat: 93.88g |
| |
protein: 154.80g |
| |
carbs: 38.38g |
|
-
|
-
|
| Wed 10th: |
1336 *
|
58%
|
fat: 63.64g |
| |
protein: 128.48g |
| |
carbs: 59.55g |
|
-
|
-
|
| Tue 9th: |
846 *
|
37%
|
fat: 28.86g |
| |
protein: 61.77g |
| |
carbs: 86.71g |
|
-
|
-
|
| Mon 8th: |
371 *
|
16%
|
fat: 29.68g |
| |
protein: 20.73g |
| |
carbs: 8.17g |
|
-
|
-
|
| Sun 7th: |
314 *
|
14%
|
fat: 14.03g |
| |
protein: 14.71g |
| |
carbs: 34.43g |
|
-
|
-
|
| July 2011 |
| Sat 30th: |
1017 *
|
44%
|
fat: 53.25g |
| |
protein: 105.04g |
| |
carbs: 35.04g |
|
-
|
-
|
| Fri 29th: |
441 *
|
19%
|
fat: 15.80g |
| |
protein: 17.59g |
| |
carbs: 56.26g |
|
-
|
-
|
| Thu 28th: |
1304 *
|
57%
|
fat: 51.00g |
| |
protein: 120.48g |
| |
carbs: 103.13g |
|
-
|
-
|
| Wed 27th: |
865 *
|
38%
|
fat: 42.19g |
| |
protein: 76.36g |
| |
carbs: 50.95g |
|
-
|
-
|
| Tue 26th: |
1126 *
|
49%
|
fat: 57.06g |
| |
protein: 72.70g |
| |
carbs: 92.63g |
|
-
|
-
|
| Mon 25th: |
1470 *
|
64%
|
fat: 58.59g |
| |
protein: 143.94g |
| |
carbs: 94.73g |
|
-
|
-
|
| Sat 23rd: |
773 *
|
34%
|
fat: 19.34g |
| |
protein: 37.15g |
| |
carbs: 113.39g |
|
-
|
-
|
| Fri 22nd: |
710 *
|
31%
|
fat: 41.00g |
| |
protein: 9.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Thu 21st: |
903 *
|
39%
|
fat: 14.13g |
| |
protein: 27.53g |
| |
carbs: 183.72g |
|
-
|
-
|
| Wed 20th: |
789 *
|
34%
|
fat: 19.80g |
| |
protein: 30.41g |
| |
carbs: 119.24g |
|
-
|
-
|
