sandapple's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Thu 11th: 417 * -
fat: 5.01g
|
protein: 39.50g
|
carbs: 58.56g
- -
Wed 3rd: 176 * -
fat: 3.53g
|
protein: 8.68g
|
carbs: 27.13g
- -
June 2013
Wed 26th: 737 * -
fat: 31.75g
|
protein: 33.62g
|
carbs: 84.34g
- -
Tue 25th: 792 * -
fat: 30.99g
|
protein: 42.65g
|
carbs: 87.78g
- -
Mon 24th: 766 * -
fat: 15.17g
|
protein: 48.62g
|
carbs: 106.10g
- -
Sun 23rd: 674 * -
fat: 24.38g
|
protein: 57.05g
|
carbs: 58.69g
- -
Sat 22nd: 542 * -
fat: 19.85g
|
protein: 23.25g
|
carbs: 72.45g
- -
Fri 21st: 825 * -
fat: 41.39g
|
protein: 44.77g
|
carbs: 72.00g
- -
Thu 20th: 942 * -
fat: 21.57g
|
protein: 78.05g
|
carbs: 116.67g
- -
Wed 19th: 688 * -
fat: 29.35g
|
protein: 36.21g
|
carbs: 71.32g
- -
Tue 18th: 645 * -
fat: 20.37g
|
protein: 41.38g
|
carbs: 79.72g
- -
Mon 17th: 610 * -
fat: 22.14g
|
protein: 45.28g
|
carbs: 64.98g
- -
Sun 16th: 806 * -
fat: 23.56g
|
protein: 46.60g
|
carbs: 107.86g
- -
Sat 15th: 899 * -
fat: 11.26g
|
protein: 30.57g
|
carbs: 170.96g
- -
Fri 14th: 1076 * -
fat: 50.31g
|
protein: 56.61g
|
carbs: 99.74g
- -
Thu 13th: 730 * -
fat: 38.50g
|
protein: 35.25g
|
carbs: 64.90g
- -
Wed 12th: 807 -
fat: 26.58g
|
protein: 49.85g
|
carbs: 95.61g
- -
Tue 11th: 712 -
fat: 26.17g
|
protein: 59.01g
|
carbs: 64.40g
- -
Mon 10th: 535 * -
fat: 14.79g
|
protein: 28.59g
|
carbs: 75.21g
- -
Sun 9th: 1036 -
fat: 26.35g
|
protein: 81.01g
|
carbs: 126.03g
- -

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