TamaraMaria's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 3rd: 1038 * 69%
fat: 30.02g
|
protein: 71.57g
|
carbs: 142.68g
- -
September 2014
Tue 30th: 442 * 29%
fat: 21.73g
|
protein: 20.36g
|
carbs: 43.06g
- -
August 2014
Sun 10th: 390 * 26%
fat: 8.50g
|
protein: 29.50g
|
carbs: 52.50g
- -
Sat 9th: 625 * 42%
fat: 23.00g
|
protein: 26.50g
|
carbs: 71.00g
- -
Fri 8th: 2098 * 140%
fat: 89.70g
|
protein: 89.40g
|
carbs: 232.60g
- -
Tue 5th: 1396 * 93%
fat: 56.26g
|
protein: 64.07g
|
carbs: 168.01g
- -
July 2014
Fri 4th: 202 * 13%
fat: 2.50g
|
protein: 0.00g
|
carbs: 44.50g
2592*  2390
Wed 2nd: 1119 * 75%
fat: 39.08g
|
protein: 40.88g
|
carbs: 163.86g
- -
June 2014
Mon 30th: 1210 * 81%
fat: 36.51g
|
protein: 42.82g
|
carbs: 192.44g
2592*  1382
Sun 29th: 1861 * 124%
fat: 79.34g
|
protein: 112.36g
|
carbs: 180.54g
- -
May 2014
Mon 5th: 1025 * 68%
fat: 29.99g
|
protein: 75.01g
|
carbs: 115.85g
- -
April 2014
Wed 23rd: 1556 * 104%
fat: 43.34g
|
protein: 90.94g
|
carbs: 209.99g
- -
Mon 21st: 1572 * 105%
fat: 40.81g
|
protein: 97.76g
|
carbs: 212.30g
- -
Wed 16th: 1493 * 100%
fat: 56.91g
|
protein: 80.95g
|
carbs: 172.33g
2353*  860
Tue 15th: 1739 * 116%
fat: 69.01g
|
protein: 90.70g
|
carbs: 189.23g
2599*  860
Mon 14th: 1662 * 111%
fat: 57.56g
|
protein: 82.59g
|
carbs: 211.47g
2533*  871
Tue 1st: 1272 * 85%
fat: 42.75g
|
protein: 67.00g
|
carbs: 160.00g
- -
March 2014
Sun 30th: 1215 * 81%
fat: 35.25g
|
protein: 74.70g
|
carbs: 160.06g
- -
Sat 29th: 1670 * 111%
fat: 63.94g
|
protein: 75.07g
|
carbs: 217.30g
2464*  794
Fri 28th: 1375 * 92%
fat: 54.67g
|
protein: 60.44g
|
carbs: 168.19g
- -

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