Amandalw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Wed 14th: 1485 * 119%
fat: 126.55g
|
protein: 54.98g
|
carbs: 44.90g
- -
April 2017
Tue 25th: 9 * 1%
fat: 0.08g
|
protein: 0.19g
|
carbs: 2.15g
- -
Thu 13th: 365 * 29%
fat: 28.90g
|
protein: 24.00g
|
carbs: 1.10g
- -
Wed 12th: 913 * 73%
fat: 75.74g
|
protein: 47.74g
|
carbs: 10.88g
- -
Tue 11th: 1263 * 101%
fat: 100.10g
|
protein: 73.70g
|
carbs: 16.63g
- -
Mon 10th: 1101 * 88%
fat: 84.07g
|
protein: 71.28g
|
carbs: 15.36g
- -
Sun 9th: 1782 * 143%
fat: 121.97g
|
protein: 80.38g
|
carbs: 19.00g
- -
Wed 5th: 758 * 54%
fat: 66.60g
|
protein: 34.37g
|
carbs: 6.36g
- -
Tue 4th: 873 * 62%
fat: 65.06g
|
protein: 64.27g
|
carbs: 7.57g
- -
Mon 3rd: 1391 * 99%
fat: 117.92g
|
protein: 68.96g
|
carbs: 19.14g
- -
Sun 2nd: 1387 * 99%
fat: 109.66g
|
protein: 68.74g
|
carbs: 33.51g
- -
Sat 1st: 1216 * 87%
fat: 100.74g
|
protein: 59.55g
|
carbs: 17.48g
- -
March 2017
Fri 31st: 1433 * 102%
fat: 137.50g
|
protein: 30.98g
|
carbs: 22.37g
- -
Thu 30th: 1174 * 84%
fat: 91.01g
|
protein: 80.45g
|
carbs: 5.93g
- -
Wed 29th: 1933 * 138%
fat: 172.75g
|
protein: 72.98g
|
carbs: 26.19g
- -
Tue 28th: 2038 * 146%
fat: 176.40g
|
protein: 92.68g
|
carbs: 25.73g
- -
Mon 27th: 1632 * 117%
fat: 142.01g
|
protein: 69.43g
|
carbs: 17.21g
- -
Sat 25th: 1620 * 116%
fat: 144.61g
|
protein: 69.47g
|
carbs: 13.21g
- -
Sat 18th: 1161 * 83%
fat: 90.93g
|
protein: 68.56g
|
carbs: 19.19g
- -
Tue 14th: 1508 * 101%
fat: 128.37g
|
protein: 63.85g
|
carbs: 32.65g
- -

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