gbirmin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 5th: 2188 * 115%
fat: 93.46g
|
protein: 99.57g
|
carbs: 256.41g
1911*  277
Tue 4th: 2328 * 123%
fat: 95.28g
|
protein: 87.17g
|
carbs: 299.16g
2324*  4
Mon 3rd: 2162 * 114%
fat: 74.01g
|
protein: 91.99g
|
carbs: 304.22g
2121*  41
Sun 2nd: 2227 * 117%
fat: 54.25g
|
protein: 78.65g
|
carbs: 343.08g
2172*  55
Sat 1st: 2326 * 122%
fat: 93.42g
|
protein: 97.07g
|
carbs: 272.28g
2789*  463
May 2024
Fri 31st: 2546 * 134%
fat: 84.02g
|
protein: 92.09g
|
carbs: 320.75g
1479*  1067
Thu 30th: 1896 * 100%
fat: 66.98g
|
protein: 91.29g
|
carbs: 241.38g
2164*  268
Wed 29th: 1709 * 90%
fat: 62.32g
|
protein: 87.45g
|
carbs: 216.43g
726*  983
Tue 28th: 1915 * 101%
fat: 61.23g
|
protein: 121.48g
|
carbs: 227.18g
1523*  392
Mon 27th: 2213 * 116%
fat: 78.69g
|
protein: 110.24g
|
carbs: 281.31g
2393*  180
Sun 26th: 1615 * 85%
fat: 43.64g
|
protein: 80.59g
|
carbs: 235.36g
2407*  792
Sat 25th: 2164 * 114%
fat: 71.18g
|
protein: 109.17g
|
carbs: 290.11g
2216*  52
Fri 24th: 2719 * 143%
fat: 66.63g
|
protein: 96.39g
|
carbs: 343.68g
355*  2364
Thu 23rd: 2128 * 112%
fat: 73.97g
|
protein: 90.27g
|
carbs: 271.38g
2155*  27
Wed 22nd: 2838 * 149%
fat: 117.59g
|
protein: 101.23g
|
carbs: 336.18g
2033*  805
Tue 21st: 2077 * 109%
fat: 94.59g
|
protein: 76.48g
|
carbs: 234.39g
1961*  116
Mon 20th: 2528 * 133%
fat: 94.44g
|
protein: 71.03g
|
carbs: 337.24g
2719*  191
Sun 19th: 2464 * 130%
fat: 103.68g
|
protein: 79.92g
|
carbs: 243.07g
3290*  826
Sat 18th: 2967 * 156%
fat: 116.23g
|
protein: 100.56g
|
carbs: 366.96g
1580*  1387
Fri 17th: 2130 * 112%
fat: 89.36g
|
protein: 54.48g
|
carbs: 204.99g
2282*  152

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