Daily Average: |
Exercise: 1883kcal |
|
Food: 2297kcal |
(Fat: 85.51g, Protein: 94.11g, Carbs: 296.47g) |
Monthly Total: |
Exercise: 9416kcal |
|
Food: 11483kcal |
(Fat: 427.53g, Protein: 470.57g, Carbs: 1482.36g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
|
Net -463 |
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2
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Net 55 |
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3
|
Net 41 |
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4
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Net 4 |
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5
|
Net 2430 |
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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Other Related Links
Members
|
Daily Average Calorie Info
121%
|
of RDI*
(2297 calories)
|
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (33%)
Protein (16%)
|
|
* Based on gbirmin's RDI of 1900 calories (19 Jun 23)
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