xaos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Tue 1st: 245 * 10%
fat: 12.50g
|
protein: 3.00g
|
carbs: 28.00g
- -
September 2019
Fri 27th: 1610 * 67%
fat: 64.50g
|
protein: 77.00g
|
carbs: 144.00g
- -
Thu 26th: 1870 * 78%
fat: 92.00g
|
protein: 73.00g
|
carbs: 199.00g
- -
May 2018
Fri 4th: 368 * 15%
fat: 26.68g
|
protein: 16.16g
|
carbs: 18.48g
- -
July 2016
Tue 19th: 1038 * 43%
fat: 23.00g
|
protein: 78.00g
|
carbs: 76.00g
- -
August 2015
Thu 13th: 330 * 14%
fat: 6.50g
|
protein: 23.00g
|
carbs: 47.00g
- -
May 2015
Wed 6th: 778 32%
fat: 36.50g
|
protein: 46.60g
|
carbs: 69.00g
- -
Tue 5th: 2419 * 101%
fat: 90.88g
|
protein: 97.28g
|
carbs: 250.92g
- -
September 2014
Tue 30th: 225 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 59.95g
- -
Fri 26th: 1005 * 42%
fat: 33.39g
|
protein: 85.29g
|
carbs: 98.95g
- -
Fri 19th: 979 * 41%
fat: 6.24g
|
protein: 44.99g
|
carbs: 195.95g
- -
Thu 18th: 1177 49%
fat: 38.26g
|
protein: 29.40g
|
carbs: 197.63g
- -
Fri 12th: 60 * 2%
fat: 2.50g
|
protein: 1.00g
|
carbs: 9.00g
- -
Tue 9th: 1017 * 42%
fat: 43.16g
|
protein: 28.62g
|
carbs: 129.79g
- -
Mon 8th: 1766 74%
fat: 73.46g
|
protein: 75.30g
|
carbs: 228.63g
- -
April 2014
Tue 8th: 534 * 22%
fat: 31.24g
|
protein: 21.01g
|
carbs: 45.30g
- -
February 2014
Mon 3rd: 150 * 6%
fat: 5.00g
|
protein: 2.00g
|
carbs: 21.00g
- -
December 2011
Tue 20th: - - 2998* -
Mon 19th: - - 3058* -
Sat 17th: - - 3062* -
Tue 13th: - - 3027* -
Mon 12th: - - 3073* -
Thu 8th: - - 3078* -
Wed 7th: - - 3100* -
Tue 6th: - - 3087* -
Mon 5th: - - 3089* -
Fri 2nd: - - 3096* -
Thu 1st: - - 3126* -
November 2011
Wed 30th: - - 3157* -
Sat 26th: - - 3124* -
Fri 25th: - - 3145* -
Thu 24th: - - 3125* -
Mon 21st: - - 3162* -
Thu 17th: - - 3084* -
Wed 16th: - - 3092* -
Tue 15th: - - 3120* -
Mon 14th: - - 3156* -

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