corvangils's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Tue 20th: 537 * 14%
fat: 19.30g
|
protein: 33.70g
|
carbs: 53.30g
- -
April 2014
Wed 23rd: 312 * 8%
fat: 21.67g
|
protein: 14.97g
|
carbs: 16.15g
- -
Wed 16th: - - 2593* -
Tue 15th: 306 * 8%
fat: 8.70g
|
protein: 53.52g
|
carbs: 0.00g
- -
Fri 11th: - - 3256* -
March 2014
Wed 26th: 275 * 7%
fat: 2.96g
|
protein: 17.60g
|
carbs: 43.50g
- -
Mon 24th: - - 2460* -
Mon 17th: 1913 * 50%
fat: 48.43g
|
protein: 135.88g
|
carbs: 222.49g
3574*  1661
Sun 16th: 2322 * 61%
fat: 97.12g
|
protein: 143.88g
|
carbs: 217.21g
3574*  1252
Sat 15th: 2224 * 59%
fat: 71.22g
|
protein: 92.76g
|
carbs: 250.34g
3388*  1164
Fri 14th: 2292 * 60%
fat: 62.09g
|
protein: 140.11g
|
carbs: 299.04g
4375*  2083
Thu 13th: 1757 * 46%
fat: 55.26g
|
protein: 136.31g
|
carbs: 174.00g
4316*  2559
Mon 10th: 1871 * 49%
fat: 86.90g
|
protein: 140.86g
|
carbs: 127.92g
- -
Thu 6th: - - 3574* -
Wed 5th: 362 * 10%
fat: 12.30g
|
protein: 35.60g
|
carbs: 25.70g
3574*  3212
Tue 4th: 2483 * 65%
fat: 73.89g
|
protein: 150.03g
|
carbs: 315.49g
- -
Mon 3rd: 627 * 16%
fat: 25.63g
|
protein: 16.54g
|
carbs: 80.43g
- -
Sun 2nd: 2446 * 64%
fat: 46.84g
|
protein: 89.77g
|
carbs: 172.14g
- -
Sat 1st: 2151 * 57%
fat: 57.30g
|
protein: 75.49g
|
carbs: 330.11g
3574*  1423
February 2014
Fri 28th: 2248 * 59%
fat: 66.05g
|
protein: 131.13g
|
carbs: 273.08g
3574*  1326
Thu 27th: 2253 * 59%
fat: 89.98g
|
protein: 148.82g
|
carbs: 212.02g
3645*  1392
Wed 26th: 1716 * 45%
fat: 42.06g
|
protein: 94.08g
|
carbs: 234.69g
3645*  1929
Tue 25th: 1852 * 49%
fat: 65.52g
|
protein: 157.46g
|
carbs: 152.87g
3392*  1540
Mon 24th: 1665 * 44%
fat: 47.35g
|
protein: 103.61g
|
carbs: 202.34g
3726*  2061

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