kls_toujour's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 21st: 708 * 59%
fat: 12.05g
|
protein: 31.28g
|
carbs: 46.20g
848*  140
Mon 20th: - - 1703* -
Sun 19th: - - 2178* -
Sat 18th: - - 1801* -
Fri 17th: - - 1770* -
Thu 16th: - - 1938* -
Wed 15th: - - 1727* -
Tue 14th: 848 * 71%
fat: 12.00g
|
protein: 33.35g
|
carbs: 74.15g
1714*  866
Mon 13th: 1041 * 87%
fat: 13.94g
|
protein: 31.49g
|
carbs: 125.00g
1602*  561
Sun 12th: 478 * 40%
fat: 15.10g
|
protein: 16.50g
|
carbs: 72.00g
1502*  1024
Sat 11th: - - 1579* -
Fri 10th: 921 * 77%
fat: 15.07g
|
protein: 34.98g
|
carbs: 89.79g
2036*  1115
Thu 9th: 866 * 72%
fat: 19.00g
|
protein: 37.00g
|
carbs: 64.80g
1738*  872
Wed 8th: 834 * 70%
fat: 19.44g
|
protein: 31.35g
|
carbs: 127.03g
1937*  1103
Tue 7th: 1136 * 95%
fat: 25.31g
|
protein: 50.44g
|
carbs: 106.44g
1880*  744
Mon 6th: - - 1517* -
Sun 5th: - - 2043* -
Sat 4th: - - 2034* -
Fri 3rd: - - 1932* -
Thu 2nd: 430 * 36%
fat: 11.15g
|
protein: 7.39g
|
carbs: 70.89g
1706*  1276

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