| July 2016 |
| Wed 6th: |
715 *
|
40%
|
fat: 32.50g |
| |
protein: 37.00g |
| |
carbs: 68.00g |
|
-
|
-
|
| Sat 2nd: |
190 *
|
11%
|
fat: 1.50g |
| |
protein: 10.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| June 2016 |
| Thu 30th: |
569 *
|
32%
|
fat: 23.11g |
| |
protein: 32.09g |
| |
carbs: 59.77g |
|
-
|
-
|
| June 2014 |
| Tue 24th: |
742 *
|
41%
|
fat: 21.25g |
| |
protein: 45.61g |
| |
carbs: 96.14g |
|
-
|
-
|
| May 2014 |
| Wed 14th: |
465 *
|
26%
|
fat: 5.39g |
| |
protein: 20.29g |
| |
carbs: 88.95g |
|
-
|
-
|
| Sat 10th: |
420 *
|
23%
|
fat: 12.50g |
| |
protein: 14.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Mon 5th: |
1085 *
|
60%
|
fat: 41.63g |
| |
protein: 31.74g |
| |
carbs: 144.65g |
|
-
|
-
|
| Fri 2nd: |
1511 *
|
84%
|
fat: 41.78g |
| |
protein: 97.13g |
| |
carbs: 195.29g |
|
-
|
-
|
| Thu 1st: |
892 *
|
50%
|
fat: 27.46g |
| |
protein: 40.25g |
| |
carbs: 119.50g |
|
-
|
-
|
| April 2014 |
| Wed 30th: |
1925 *
|
107%
|
fat: 88.76g |
| |
protein: 107.31g |
| |
carbs: 181.06g |
|
-
|
-
|
| Tue 29th: |
1798 *
|
100%
|
fat: 66.02g |
| |
protein: 109.19g |
| |
carbs: 198.78g |
|
-
|
-
|
| Tue 22nd: |
961 *
|
53%
|
fat: 19.28g |
| |
protein: 52.63g |
| |
carbs: 143.29g |
|
-
|
-
|
| Mon 21st: |
614 *
|
34%
|
fat: 15.88g |
| |
protein: 20.84g |
| |
carbs: 99.68g |
|
-
|
-
|
| March 2014 |
| Mon 24th: |
802 *
|
45%
|
fat: 42.88g |
| |
protein: 37.97g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sun 23rd: |
2311 *
|
128%
|
fat: 92.87g |
| |
protein: 113.17g |
| |
carbs: 152.07g |
|
3300*
|
 989
|
| December 2013 |
| Sat 14th: |
283 *
|
18%
|
fat: 21.24g |
| |
protein: 20.26g |
| |
carbs: 3.96g |
|
-
|
-
|
| October 2013 |
| Sat 26th: |
910 *
|
57%
|
fat: 42.36g |
| |
protein: 32.69g |
| |
carbs: 98.60g |
|
-
|
-
|
| Wed 23rd: |
1409 *
|
88%
|
fat: 52.25g |
| |
protein: 101.92g |
| |
carbs: 127.03g |
|
-
|
-
|
| Tue 22nd: |
974 *
|
61%
|
fat: 49.91g |
| |
protein: 39.93g |
| |
carbs: 91.09g |
|
-
|
-
|
| Mon 21st: |
3065 *
|
192%
|
fat: 157.47g |
| |
protein: 139.86g |
| |
carbs: 282.26g |
|
-
|
-
|
