Mmathapi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 8th: 453 * 41%
fat: 8.19g
|
protein: 14.06g
|
carbs: 76.15g
- -
October 2018
Mon 15th: 17 * 2%
fat: 0.84g
|
protein: 0.95g
|
carbs: 1.51g
- -
June 2018
Tue 5th: 416 * 38%
fat: 16.60g
|
protein: 41.55g
|
carbs: 21.82g
- -
March 2018
Thu 8th: 2 * 0%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.71g
- -
Mon 5th: 86 * 7%
fat: 3.96g
|
protein: 4.04g
|
carbs: 8.80g
- -
November 2017
Mon 13th: 460 * 38%
fat: 16.81g
|
protein: 12.02g
|
carbs: 64.62g
- -
October 2017
Tue 24th: 38 * 2%
fat: 0.04g
|
protein: 0.06g
|
carbs: 8.97g
- -
May 2017
Wed 17th: 662 * 35%
fat: 28.50g
|
protein: 46.94g
|
carbs: 37.54g
- -
Mon 15th: 1092 * 57%
fat: 65.71g
|
protein: 39.87g
|
carbs: 84.18g
- -
Wed 3rd: 136 * 7%
fat: 3.54g
|
protein: 3.25g
|
carbs: 22.51g
- -
March 2017
Fri 24th: 468 * 25%
fat: 13.20g
|
protein: 5.70g
|
carbs: 80.00g
- -
November 2016
Mon 7th: 939 * 49%
fat: 13.20g
|
protein: 42.30g
|
carbs: 156.40g
- -
Wed 2nd: 415 * 22%
fat: 6.49g
|
protein: 23.73g
|
carbs: 61.84g
- -
Tue 1st: 1378 * 73%
fat: 49.90g
|
protein: 100.44g
|
carbs: 120.11g
- -
October 2016
Mon 31st: 280 * 15%
fat: 10.13g
|
protein: 13.65g
|
carbs: 33.07g
- -
Sat 29th: 680 * 36%
fat: 18.89g
|
protein: 81.93g
|
carbs: 47.81g
- -
Tue 18th: 270 * 14%
fat: 4.54g
|
protein: 9.10g
|
carbs: 47.50g
- -
August 2016
Thu 25th: 75 * 4%
fat: 0.00g
|
protein: 0.36g
|
carbs: 19.80g
- -
Mon 1st: 1233 * 65%
fat: 34.68g
|
protein: 73.77g
|
carbs: 167.11g
- -
July 2016
Thu 28th: 952 * 50%
fat: 41.73g
|
protein: 58.40g
|
carbs: 87.37g
- -

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