bodybuilderesq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 25th: 1160 * 50%
fat: 36.00g
|
protein: 118.00g
|
carbs: 102.00g
2008*  848
Fri 24th: 1410 * 61%
fat: 35.00g
|
protein: 125.00g
|
carbs: 153.00g
3622*  2212
Thu 23rd: 2160 * 94%
fat: 80.00g
|
protein: 177.00g
|
carbs: 194.00g
- -
October 2023
Tue 17th: - - 16* -
Mon 16th: - - 46* -
Sun 15th: - - 144* -
Sat 14th: - - 103* -
Fri 13th: - - 73* -
Thu 12th: - - 23* -
Wed 11th: 210 * 9%
fat: 7.00g
|
protein: 4.00g
|
carbs: 32.00g
9*  201
Tue 10th: - - 10* -
Mon 9th: 1490 * 65%
fat: 25.00g
|
protein: 194.00g
|
carbs: 140.00g
25*  1465
Sun 8th: - - 138* -
Sat 7th: - - 78* -
Fri 6th: - - 48* -
Thu 5th: - - 29* -
Wed 4th: - - 43* -
Tue 3rd: 1850 * 80%
fat: 92.00g
|
protein: 206.00g
|
carbs: 85.00g
25*  1825
Mon 2nd: - - 46* -
Sun 1st: - - 163* -
September 2023
Sat 30th: - - 499* -

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