EricRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 31st: 9 * 0%
fat: 0.19g
|
protein: 1.14g
|
carbs: 0.38g
- -
Thu 30th: 1084 * 49%
fat: 36.13g
|
protein: 47.38g
|
carbs: 57.09g
- -
Tue 28th: 886 * 40%
fat: 51.29g
|
protein: 41.47g
|
carbs: 63.46g
- -
Mon 27th: 719 * 33%
fat: 18.19g
|
protein: 12.14g
|
carbs: 42.38g
- -
Sun 26th: 748 * 34%
fat: 15.34g
|
protein: 15.91g
|
carbs: 52.13g
- -
Wed 22nd: 1334 * 61%
fat: 51.16g
|
protein: 47.78g
|
carbs: 93.31g
- -
Tue 21st: 1112 * 51%
fat: 35.26g
|
protein: 34.82g
|
carbs: 85.51g
- -
Sun 19th: 1464 * 67%
fat: 57.21g
|
protein: 45.97g
|
carbs: 111.69g
- -
Sat 18th: 1450 * 66%
fat: 64.49g
|
protein: 46.15g
|
carbs: 90.34g
- -
Fri 17th: 1299 * 59%
fat: 20.54g
|
protein: 53.08g
|
carbs: 144.57g
- -
Thu 16th: 1004 * 46%
fat: 27.99g
|
protein: 29.47g
|
carbs: 78.55g
- -
Wed 15th: 1307 * 59%
fat: 43.15g
|
protein: 48.67g
|
carbs: 100.65g
- -
Tue 14th: 1476 * 67%
fat: 61.00g
|
protein: 46.25g
|
carbs: 104.21g
- -
Mon 13th: 770 * 35%
fat: 19.00g
|
protein: 18.31g
|
carbs: 54.47g
- -
December 2023
Thu 21st: 1793 82%
fat: 94.66g
|
protein: 54.68g
|
carbs: 134.89g
- -
December 2022
Tue 6th: 388 * 18%
fat: 27.57g
|
protein: 8.41g
|
carbs: 24.14g
- -
November 2022
Wed 16th: 328 * 15%
fat: 17.57g
|
protein: 14.41g
|
carbs: 33.14g
- -
Tue 15th: 518 * 24%
fat: 36.57g
|
protein: 16.41g
|
carbs: 28.14g
- -
August 2022
Thu 11th: 218 * 10%
fat: 12.57g
|
protein: 9.91g
|
carbs: 14.14g
- -
Wed 10th: 408 * 19%
fat: 24.57g
|
protein: 16.41g
|
carbs: 27.14g
- -

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