mglopes51's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 995 * 77%
fat: 21.53g
|
protein: 90.27g
|
carbs: 113.57g
1874*  879
February 2017
Mon 27th: 776 * 60%
fat: 27.57g
|
protein: 31.93g
|
carbs: 109.52g
- -
November 2013
Thu 28th: 969 * 61%
fat: 21.09g
|
protein: 63.90g
|
carbs: 133.81g
1677*  708
August 2013
Sun 4th: 1495 * 93%
fat: 59.28g
|
protein: 116.07g
|
carbs: 122.50g
1984*  489
Sat 3rd: 1192 * 74%
fat: 32.94g
|
protein: 78.64g
|
carbs: 147.66g
1895*  703
Fri 2nd: 1281 * 80%
fat: 37.67g
|
protein: 95.34g
|
carbs: 141.93g
1945*  664
Thu 1st: 985 * 62%
fat: 23.90g
|
protein: 52.41g
|
carbs: 146.49g
1730*  745
July 2013
Wed 31st: 1380 * 86%
fat: 60.01g
|
protein: 82.31g
|
carbs: 141.14g
1895*  515
Tue 30th: 1191 * 74%
fat: 26.06g
|
protein: 69.66g
|
carbs: 175.98g
1968*  777
Mon 29th: 1002 * 63%
fat: 27.62g
|
protein: 64.51g
|
carbs: 125.24g
1741*  739
Sun 28th: 1309 * 82%
fat: 47.78g
|
protein: 67.67g
|
carbs: 154.05g
1895*  586
Sat 27th: 1261 * 79%
fat: 38.46g
|
protein: 76.74g
|
carbs: 155.42g
1895*  634
Fri 26th: 839 * 52%
fat: 13.70g
|
protein: 48.63g
|
carbs: 137.30g
1912*  1073
Thu 25th: 1430 * 89%
fat: 26.61g
|
protein: 77.62g
|
carbs: 223.20g
1847*  417
Wed 24th: 1438 * 90%
fat: 28.71g
|
protein: 76.38g
|
carbs: 219.52g
1948*  510
Tue 23rd: 1130 * 71%
fat: 34.38g
|
protein: 59.07g
|
carbs: 151.03g
1936*  806
Mon 22nd: 1354 * 85%
fat: 53.30g
|
protein: 64.00g
|
carbs: 166.08g
1774*  420
Sun 21st: 1255 * 78%
fat: 30.89g
|
protein: 76.39g
|
carbs: 174.94g
1939*  684
Sat 20th: 1672 * 104%
fat: 58.59g
|
protein: 114.93g
|
carbs: 173.02g
1957*  285
Fri 19th: 1501 * 94%
fat: 45.72g
|
protein: 69.76g
|
carbs: 208.01g
2002*  501

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