Teeravis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2009
Wed 11th: - - 2268* -
Tue 10th: - - 2086* -
Mon 9th: - - 2126* -
Sun 8th: - - 2072* -
Sat 7th: - - 2086* -
Thu 5th: - - 2086* -
January 2009
Wed 28th: - - 2180* -
Tue 27th: - - 2167* -
Sun 25th: - - 2191* -
Sat 24th: - - 2365* -
Fri 23rd: - - 2139* -
Thu 22nd: - - 2269* -
Wed 21st: 2333 * -
fat: 61.42g
|
protein: 216.16g
|
carbs: 235.12g
2113*  220
Tue 20th: 2186 * -
fat: 65.81g
|
protein: 130.73g
|
carbs: 286.92g
2188*  2
Mon 19th: 2357 * -
fat: 64.79g
|
protein: 173.63g
|
carbs: 278.21g
2078*  279
Sun 18th: 2846 * -
fat: 130.25g
|
protein: 173.80g
|
carbs: 256.85g
2154*  692
Sat 17th: 3209 * -
fat: 92.93g
|
protein: 216.24g
|
carbs: 334.67g
2524*  685
Fri 16th: 2280 * -
fat: 85.83g
|
protein: 147.53g
|
carbs: 205.01g
- -
Thu 15th: 1984 -
fat: 82.97g
|
protein: 145.50g
|
carbs: 167.91g
2099*  115
Wed 14th: - - 2431* -
Tue 13th: - - 2310* -

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