| August 2017 |
| Mon 7th: |
249 *
|
12%
|
fat: 6.70g |
| |
protein: 21.06g |
| |
carbs: 28.63g |
|
-
|
-
|
| Sat 5th: |
1019 *
|
49%
|
fat: 22.40g |
| |
protein: 79.31g |
| |
carbs: 126.92g |
|
-
|
-
|
| July 2017 |
| Mon 24th: |
1542 *
|
74%
|
fat: 42.22g |
| |
protein: 171.40g |
| |
carbs: 127.46g |
|
-
|
-
|
| Mon 17th: |
246 *
|
12%
|
fat: 5.82g |
| |
protein: 23.28g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 10th: |
252 *
|
12%
|
fat: 6.62g |
| |
protein: 24.58g |
| |
carbs: 22.99g |
|
-
|
-
|
| Fri 7th: |
722 *
|
35%
|
fat: 8.67g |
| |
protein: 51.06g |
| |
carbs: 102.21g |
|
-
|
-
|
| Tue 4th: |
667 *
|
32%
|
fat: 12.87g |
| |
protein: 68.97g |
| |
carbs: 65.68g |
|
-
|
-
|
| Mon 3rd: |
678 *
|
33%
|
fat: 16.11g |
| |
protein: 69.69g |
| |
carbs: 60.77g |
|
-
|
-
|
| Sun 2nd: |
526 *
|
25%
|
fat: 12.22g |
| |
protein: 40.57g |
| |
carbs: 64.80g |
|
-
|
-
|
| June 2017 |
| Thu 29th: |
1130 *
|
54%
|
fat: 20.19g |
| |
protein: 78.96g |
| |
carbs: 161.65g |
|
-
|
-
|
| Fri 23rd: |
681 *
|
33%
|
fat: 19.68g |
| |
protein: 56.86g |
| |
carbs: 72.78g |
|
-
|
-
|
| Thu 22nd: |
1178 *
|
57%
|
fat: 28.62g |
| |
protein: 100.08g |
| |
carbs: 127.59g |
|
-
|
-
|
| Wed 21st: |
1430 *
|
69%
|
fat: 32.15g |
| |
protein: 146.81g |
| |
carbs: 128.82g |
|
-
|
-
|
| Mon 5th: |
105 *
|
5%
|
fat: 0.40g |
| |
protein: 1.03g |
| |
carbs: 26.10g |
|
-
|
-
|
| May 2017 |
| Fri 19th: |
79 *
|
4%
|
fat: 0.99g |
| |
protein: 0.65g |
| |
carbs: 18.86g |
|
-
|
-
|
| Mon 15th: |
307 *
|
14%
|
fat: 2.10g |
| |
protein: 20.83g |
| |
carbs: 49.93g |
|
-
|
-
|
| Wed 10th: |
616 *
|
28%
|
fat: 12.95g |
| |
protein: 58.70g |
| |
carbs: 61.53g |
|
-
|
-
|
| April 2017 |
| Fri 28th: |
1161 *
|
53%
|
fat: 26.75g |
| |
protein: 120.94g |
| |
carbs: 103.97g |
|
-
|
-
|
| Thu 27th: |
1534 *
|
70%
|
fat: 42.33g |
| |
protein: 113.98g |
| |
carbs: 165.14g |
|
-
|
-
|
| Wed 26th: |
1618 *
|
74%
|
fat: 23.37g |
| |
protein: 167.95g |
| |
carbs: 181.70g |
|
-
|
-
|
