christina1389's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2011
Sat 6th: 1195 * 100%
fat: 23.21g
|
protein: 44.11g
|
carbs: 210.32g
2493*  1298
Thu 4th: 757 * 63%
fat: 12.87g
|
protein: 33.22g
|
carbs: 142.18g
2750*  1993
Tue 2nd: 1742 * 145%
fat: 59.92g
|
protein: 59.56g
|
carbs: 254.97g
2133  391
July 2011
Tue 26th: 1036 * 86%
fat: 37.78g
|
protein: 46.15g
|
carbs: 139.70g
2401*  1365
Mon 25th: 1077 * 90%
fat: 29.64g
|
protein: 59.38g
|
carbs: 151.94g
2385*  1308
Sun 24th: 322 * 27%
fat: 3.87g
|
protein: 10.22g
|
carbs: 65.18g
- -
Thu 21st: 813 * 68%
fat: 25.82g
|
protein: 32.28g
|
carbs: 116.49g
2282*  1469
Wed 20th: 1414 118%
fat: 28.28g
|
protein: 51.98g
|
carbs: 213.78g
2909*  1495

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