| September 2013 |
| Mon 16th: |
380 *
|
27%
|
fat: 17.00g |
| |
protein: 9.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Thu 12th: |
110 *
|
8%
|
fat: 0.00g |
| |
protein: 11.00g |
| |
carbs: 15.00g |
|
-
|
-
|
| Wed 11th: |
410 *
|
29%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 69.00g |
|
-
|
-
|
| August 2013 |
| Mon 12th: |
470 *
|
34%
|
fat: 20.00g |
| |
protein: 16.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| Sat 10th: |
240 *
|
17%
|
fat: 6.50g |
| |
protein: 15.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| July 2013 |
| Wed 24th: |
564 *
|
40%
|
fat: 13.01g |
| |
protein: 28.04g |
| |
carbs: 84.90g |
|
-
|
-
|
| Tue 23rd: |
260 *
|
19%
|
fat: 5.00g |
| |
protein: 21.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Wed 17th: |
530 *
|
38%
|
fat: 25.00g |
| |
protein: 23.00g |
| |
carbs: 53.00g |
|
-
|
-
|
| Tue 16th: |
330 *
|
24%
|
fat: 9.00g |
| |
protein: 32.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Mon 15th: |
630 *
|
45%
|
fat: 22.00g |
| |
protein: 37.00g |
| |
carbs: 77.00g |
|
-
|
-
|
| Fri 12th: |
213 *
|
15%
|
fat: 6.01g |
| |
protein: 13.04g |
| |
carbs: 27.90g |
|
-
|
-
|
| Wed 10th: |
673 *
|
48%
|
fat: 17.01g |
| |
protein: 33.04g |
| |
carbs: 102.90g |
|
-
|
-
|
| Tue 9th: |
624 *
|
45%
|
fat: 16.73g |
| |
protein: 31.24g |
| |
carbs: 91.73g |
|
-
|
-
|
| Mon 8th: |
540 *
|
39%
|
fat: 9.94g |
| |
protein: 39.44g |
| |
carbs: 76.35g |
|
-
|
-
|
| June 2013 |
| Wed 12th: |
450 *
|
32%
|
fat: 17.00g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
-
|
-
|
| Tue 11th: |
1867 *
|
133%
|
fat: 90.85g |
| |
protein: 83.61g |
| |
carbs: 189.09g |
|
-
|
-
|
| Mon 10th: |
1500 *
|
107%
|
fat: 48.00g |
| |
protein: 66.00g |
| |
carbs: 203.00g |
|
-
|
-
|
| May 2013 |
| Tue 14th: |
220 *
|
16%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| June 2012 |
| Tue 26th: |
450 *
|
32%
|
fat: 16.00g |
| |
protein: 21.00g |
| |
carbs: 56.00g |
|
-
|
-
|
| Mon 11th: |
644 *
|
46%
|
fat: 17.90g |
| |
protein: 26.91g |
| |
carbs: 95.57g |
|
-
|
-
|
