| July 2019 |
| Wed 17th: |
929 *
|
40%
|
fat: 49.66g |
| |
protein: 45.33g |
| |
carbs: 51.31g |
|
3143*
|
 2214
|
| Tue 16th: |
1670 *
|
73%
|
fat: 84.00g |
| |
protein: 70.00g |
| |
carbs: 162.50g |
|
3506*
|
1836
|
| Mon 15th: |
1601 *
|
70%
|
fat: 72.46g |
| |
protein: 101.85g |
| |
carbs: 118.45g |
|
-
|
-
|
| Sun 14th: |
1949 *
|
85%
|
fat: 99.07g |
| |
protein: 72.75g |
| |
carbs: 179.30g |
|
3130*
|
1181
|
| Sat 13th: |
2142 *
|
93%
|
fat: 101.11g |
| |
protein: 140.57g |
| |
carbs: 173.00g |
|
3130*
|
988
|
| Fri 12th: |
2191 *
|
95%
|
fat: 98.00g |
| |
protein: 96.95g |
| |
carbs: 211.42g |
|
3143
|
952
|
| March 2017 |
| Wed 8th: |
1152 *
|
50%
|
fat: 39.50g |
| |
protein: 38.20g |
| |
carbs: 168.73g |
|
-
|
-
|
| August 2016 |
| Thu 11th: |
1220 *
|
53%
|
fat: 33.62g |
| |
protein: 47.87g |
| |
carbs: 185.42g |
|
-
|
-
|
| Wed 10th: |
185 *
|
8%
|
fat: 1.27g |
| |
protein: 4.84g |
| |
carbs: 44.67g |
|
-
|
-
|
| Tue 9th: |
1947 *
|
85%
|
fat: 110.57g |
| |
protein: 118.75g |
| |
carbs: 116.23g |
|
2925*
|
978
|
| Mon 8th: |
1246 *
|
54%
|
fat: 47.01g |
| |
protein: 73.25g |
| |
carbs: 131.77g |
|
-
|
-
|
| December 2014 |
| Wed 24th: |
921 *
|
40%
|
fat: 32.88g |
| |
protein: 36.52g |
| |
carbs: 119.43g |
|
3374*
|
2453
|
| Tue 23rd: |
1982 *
|
86%
|
fat: 79.82g |
| |
protein: 104.79g |
| |
carbs: 217.91g |
|
2998*
|
1016
|
| Mon 22nd: |
1653 *
|
72%
|
fat: 73.15g |
| |
protein: 88.94g |
| |
carbs: 158.65g |
|
3634*
|
1981
|
| Tue 2nd: |
1540
|
67%
|
fat: 57.19g |
| |
protein: 127.93g |
| |
carbs: 180.85g |
|
3473
|
1933
|
| Mon 1st: |
1605
|
70%
|
fat: 56.34g |
| |
protein: 80.93g |
| |
carbs: 197.95g |
|
3412*
|
1807
|
| September 2014 |
| Mon 29th: |
924 *
|
40%
|
fat: 35.84g |
| |
protein: 49.47g |
| |
carbs: 101.28g |
|
-
|
-
|
| March 2014 |
| Wed 19th: |
1455 *
|
63%
|
fat: 62.50g |
| |
protein: 57.00g |
| |
carbs: 175.50g |
|
-
|
-
|
| Tue 18th: |
1180 *
|
51%
|
fat: 42.86g |
| |
protein: 51.93g |
| |
carbs: 183.22g |
|
3407
|
2227
|
| Fri 14th: |
735 *
|
32%
|
fat: 23.51g |
| |
protein: 30.69g |
| |
carbs: 133.05g |
|
-
|
-
|
