dnmcpaul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2018
Tue 24th: 540 * -
fat: 0.00g
|
protein: 16.00g
|
carbs: 107.00g
- -
Mon 23rd: 1513 * -
fat: 16.16g
|
protein: 63.31g
|
carbs: 273.27g
- -
April 2018
Fri 20th: 408 * -
fat: 9.00g
|
protein: 9.93g
|
carbs: 78.29g
- -
Thu 19th: 1666 * -
fat: 62.96g
|
protein: 91.71g
|
carbs: 177.84g
- -
Wed 18th: 1282 * -
fat: 17.38g
|
protein: 95.26g
|
carbs: 188.41g
- -
Tue 17th: 490 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Mon 16th: 490 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Sun 15th: 1031 * -
fat: 35.34g
|
protein: 70.32g
|
carbs: 119.09g
- -
Sat 14th: 1477 * -
fat: 66.03g
|
protein: 91.68g
|
carbs: 133.06g
3112*  1635
Fri 13th: 735 * -
fat: 20.68g
|
protein: 55.88g
|
carbs: 84.03g
- -
Thu 12th: 723 * -
fat: 9.22g
|
protein: 46.86g
|
carbs: 110.00g
2393*  1670
Wed 11th: 1303 * -
fat: 35.24g
|
protein: 77.77g
|
carbs: 171.31g
- -
Tue 10th: 490 * -
fat: 12.00g
|
protein: 10.00g
|
carbs: 76.00g
- -
Mon 9th: 250 * -
fat: 0.00g
|
protein: 6.00g
|
carbs: 52.00g
2334*  2084
October 2016
Tue 4th: 1385 * -
fat: 47.00g
|
protein: 112.00g
|
carbs: 110.00g
3014*  1629
Mon 3rd: 380 * -
fat: 16.00g
|
protein: 4.00g
|
carbs: 65.00g
2628*  2248
Sun 2nd: 1766 * -
fat: 87.93g
|
protein: 65.51g
|
carbs: 210.92g
2651*  885
May 2016
Thu 12th: 311 * -
fat: 6.07g
|
protein: 36.09g
|
carbs: 28.84g
- -
Wed 11th: 557 * -
fat: 11.14g
|
protein: 59.18g
|
carbs: 58.68g
2348*  1791
Tue 10th: 766 * -
fat: 21.07g
|
protein: 39.09g
|
carbs: 108.84g
- -

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