The Poe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 27th: 1503 * 56%
fat: 58.49g
|
protein: 194.85g
|
carbs: 43.43g
- -
Fri 26th: 2749 * 102%
fat: 117.13g
|
protein: 283.06g
|
carbs: 56.78g
3610*  861
Thu 25th: 2223 * 82%
fat: 75.80g
|
protein: 260.60g
|
carbs: 113.95g
4092*  1869
Wed 24th: 1991 * 74%
fat: 65.70g
|
protein: 262.24g
|
carbs: 79.86g
5357*  3366
Tue 23rd: 1410 * 52%
fat: 49.05g
|
protein: 181.73g
|
carbs: 54.78g
3507*  2097
Mon 22nd: 1597 * 59%
fat: 58.33g
|
protein: 203.47g
|
carbs: 57.10g
4050*  2453
Wed 17th: 2538 * 94%
fat: 69.71g
|
protein: 242.65g
|
carbs: 120.48g
3502*  964
Tue 16th: 911 * 34%
fat: 29.30g
|
protein: 83.42g
|
carbs: 80.32g
- -
Mon 15th: 1365 * 51%
fat: 39.75g
|
protein: 197.65g
|
carbs: 44.78g
- -
Sun 14th: 2474 * 92%
fat: 111.27g
|
protein: 197.51g
|
carbs: 171.29g
- -
Sat 13th: 2321 * 86%
fat: 99.11g
|
protein: 260.55g
|
carbs: 94.49g
- -
Fri 12th: 2007 * 74%
fat: 75.64g
|
protein: 233.10g
|
carbs: 90.66g
3815*  1808
Thu 11th: 1248 * 46%
fat: 53.15g
|
protein: 177.70g
|
carbs: 3.22g
4299*  3051

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