jaunty40's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2021
Thu 11th: 2227 * 186%
fat: 77.22g
|
protein: 224.41g
|
carbs: 162.31g
- -
July 2017
Sun 16th: 1066 * 89%
fat: 43.16g
|
protein: 44.49g
|
carbs: 128.05g
- -
Sun 9th: 1408 * 117%
fat: 48.63g
|
protein: 40.72g
|
carbs: 141.64g
- -
Tue 4th: 557 * 46%
fat: 24.25g
|
protein: 18.52g
|
carbs: 69.25g
- -
Sun 2nd: 567 * 47%
fat: 9.32g
|
protein: 28.02g
|
carbs: 96.29g
- -
June 2017
Sat 17th: 1598 * 107%
fat: 43.60g
|
protein: 63.35g
|
carbs: 163.10g
- -
Thu 15th: 485 * 32%
fat: 14.19g
|
protein: 15.05g
|
carbs: 78.32g
- -
Tue 13th: 996 66%
fat: 26.87g
|
protein: 33.30g
|
carbs: 90.10g
- -
Mon 12th: 291 * 19%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Sun 11th: 1145 * 76%
fat: 22.30g
|
protein: 31.72g
|
carbs: 142.94g
- -
February 2017
Fri 17th: 286 * 19%
fat: 2.13g
|
protein: 8.91g
|
carbs: 61.20g
- -
Sat 11th: 1311 * 87%
fat: 39.52g
|
protein: 81.41g
|
carbs: 166.04g
- -
January 2017
Tue 24th: 307 * 20%
fat: 6.26g
|
protein: 7.92g
|
carbs: 56.69g
- -
Mon 23rd: 1370 * 91%
fat: 48.72g
|
protein: 65.89g
|
carbs: 177.00g
1758*  388
April 2016
Mon 4th: 355 24%
fat: 11.21g
|
protein: 14.18g
|
carbs: 50.57g
- -
March 2016
Fri 25th: 282 * 19%
fat: 3.32g
|
protein: 12.02g
|
carbs: 53.79g
- -
Sun 20th: 1303 * 87%
fat: 47.70g
|
protein: 80.25g
|
carbs: 142.66g
- -
February 2016
Tue 23rd: 1226 82%
fat: 59.23g
|
protein: 46.08g
|
carbs: 141.89g
1849*  623
Mon 22nd: 268 * 18%
fat: 3.10g
|
protein: 9.37g
|
carbs: 54.26g
- -
June 2014
Sat 21st: 330 * 22%
fat: 11.21g
|
protein: 14.18g
|
carbs: 44.07g
- -

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