Tnkrbel1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Sat 20th: - - 1886* -
May 2015
Thu 28th: 317 * 24%
fat: 12.78g
|
protein: 28.86g
|
carbs: 21.06g
- -
Wed 27th: 981 * 75%
fat: 50.29g
|
protein: 104.22g
|
carbs: 42.50g
- -
Tue 26th: 1364 * 105%
fat: 77.79g
|
protein: 132.73g
|
carbs: 30.07g
- -
Mon 25th: 1995 * 153%
fat: 79.95g
|
protein: 177.14g
|
carbs: 128.20g
- -
April 2015
Tue 7th: 344 * 26%
fat: 12.18g
|
protein: 43.01g
|
carbs: 13.47g
1851*  1507
March 2015
Sat 28th: 941 * 78%
fat: 36.46g
|
protein: 123.82g
|
carbs: 49.70g
1851*  910
Fri 27th: 685 * 57%
fat: 31.03g
|
protein: 75.86g
|
carbs: 35.10g
1851*  1166
Thu 26th: 664 * 55%
fat: 24.05g
|
protein: 83.46g
|
carbs: 26.71g
1865*  1201
Wed 25th: 230 * 19%
fat: 11.30g
|
protein: 28.00g
|
carbs: 1.50g
2025*  1795
Tue 24th: 905 * 75%
fat: 39.30g
|
protein: 107.23g
|
carbs: 53.44g
- -
Mon 23rd: 1204 * 100%
fat: 55.45g
|
protein: 118.73g
|
carbs: 99.56g
- -
Sun 22nd: 1106 * 92%
fat: 43.02g
|
protein: 134.43g
|
carbs: 68.60g
1883*  777
Sat 21st: 1241 * 103%
fat: 65.03g
|
protein: 107.17g
|
carbs: 70.51g
2038*  797
Fri 20th: 1408 * 117%
fat: 67.36g
|
protein: 135.54g
|
carbs: 56.06g
2002*  594
Thu 19th: 808 * 67%
fat: 25.44g
|
protein: 86.09g
|
carbs: 57.03g
1986*  1178
Wed 18th: 1072 * 89%
fat: 60.84g
|
protein: 99.22g
|
carbs: 32.39g
1986*  914
Tue 17th: 672 * 56%
fat: 25.15g
|
protein: 65.71g
|
carbs: 53.35g
1883*  1211
Mon 16th: 525 * 44%
fat: 24.83g
|
protein: 62.45g
|
carbs: 11.53g
1895*  1370
Sun 15th: 1113 * 93%
fat: 58.31g
|
protein: 108.19g
|
carbs: 69.75g
1883*  770
Sat 14th: 583 * 49%
fat: 29.98g
|
protein: 58.84g
|
carbs: 32.84g
- -

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