Start Weight:(17 Apr 13) 162.0 lb
Current Weight:(26 May 15) 165.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.1 lb a week

FatSecret member since: 03 Apr 13

Tnkrbel1's Weight History

Tnkrbel1's Buddies

not sharing weight
Tnkrbel1 has 1 buddy

Tnkrbel1's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

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Tnkrbel1's Recent Food & Exercise

Tnkrbel1's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Tnkrbel1's Recent Activity

Tnkrbel1's Own Activity

No recent activity.

Tnkrbel1's Buddies

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Atkins Recent Activity

blkbear and LO-Carb Karen are now buddies.
LO-Carb Karen supported their Journal Entry.
alphamares supported HorseChick50's Journal Entry.
HorseChick50 recorded a Journal Entry.
cwooley recorded a Weigh In at 173.0 lb.
loowho recorded a Weigh In at 141.6 lb.
OutlanderFan supported glen's Journal Entry.
diehard3 recorded a Journal Entry.