Tnkrbel1
Joined April 2013
Posts
13
Following
0
Followers
0
Weight History

Start Weight
162.0 lb
Lost so far: 3.0 lb

Current Weight
165.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
130.0 lb
Still to go: 35.0 lb

Tnkrbel1's Weight History


Tnkrbel1's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

Other Related Links

Members

Atkins


Tnkrbel1's Recent Food & Exercise


Tnkrbel1's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Tnkrbel1's Recent Activity

Tnkrbel1's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
ronfox13 recorded a Weight Entry at 214.0 lb.
francineseguin updated their Food Diary.
From371to184 supported xappie's Journal Entry.
old hag updated their Exercise Diary.
Bird Fancier supported Retta Smith's Journal Entry.
bflegg recorded a Journal Entry and a Weight Entry at 185.2 lb.
ShyGuy commented on their Journal Entry.