Tnkrbel1

Start Weight:(17 Apr 13) 162.0 lb
Current Weight:(27 Mar 15) 164.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 03 Apr 13

Tnkrbel1's Weight History


Tnkrbel1's Buddies

CrystalAB1979
not sharing weight
   
Tnkrbel1 has 1 buddy


Tnkrbel1's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

Other Related Links

Members

Atkins


Tnkrbel1's Recent Food & Exercise

Tnkrbel1's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Tnkrbel1's Recent Activity

Tnkrbel1's Own Activity

Tnkrbel1 recorded a Weigh In at 164.0 lb.
Tnkrbel1 recorded a Weigh In at 165.2 lb.

Tnkrbel1's Buddies

No recent activity.

Atkins Recent Activity

diehard3 updated their Food Diary.
SuzanneJ recorded a Weigh In at 183.0 lb.
nicholaix supported dreamingangel's Journal Entry.
Babysmom supported Ann444's Journal Entry.
BuffyBear commented on nicholaix's Journal Entry.
alphamares and soonsoonsoon are now buddies.
MsDonnie supported cheree's Weigh In.
right-now-or-never updated their Food Diary.