Tnkrbel1

Start Weight:(17 Apr 13) 162.0 lb
Current Weight:(27 Mar 15) 164.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: losing 1.6 lb a week

FatSecret member since: 03 Apr 13

Tnkrbel1's Weight History


Tnkrbel1's Buddies

CrystalAB1979
not sharing weight
   
Tnkrbel1 has 1 buddy


Tnkrbel1's Cookbook

cals: 86kcal | fat: 8.45g | carbs: 2.29g | prot: 1.27g
Chocolate Almond Joy's
Coconut and almond chocolate candies.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 40kcal | fat: 0.32g | carbs: 9.67g | prot: 1.36g
Cilantro Lime Salsa
Easy to prepare, delightful salsa with a jalapeno kick.
cals: 165kcal | fat: 7.25g | carbs: 2.42g | prot: 23.20g
Baked Tilapia
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
view complete cookbook

Other Related Links

Members

Atkins


Tnkrbel1's Recent Food & Exercise

Tnkrbel1's Groups

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.

Atkins dieters
Looking for people to share ideas within the Atkins diet.

New Me for 2012
Atkins Dieters who can chat on a daily basis (all comments inside the Atkins Ladies Meeting Room.

Tnkrbel1's Recent Activity

Tnkrbel1's Own Activity

Tnkrbel1 recorded a Weigh In at 164.0 lb.
Tnkrbel1 recorded a Weigh In at 165.2 lb.
Tnkrbel1 recorded a Weigh In at 166.8 lb.
Tnkrbel1 recorded a Weigh In at 168.2 lb.

Tnkrbel1's Buddies

No recent activity.

Atkins Recent Activity

Poundstolose recorded a Weigh In at 156.0 lb.
maelynpeacock commented on their Journal Entry.
newnormal updated their Food Diary.
Lisa38 recorded a Weigh In at 133.0 lb.
Brittanic89 recorded a Weigh In at 154.6 lb.
shark2eatu recorded a Weigh In at 245.4 lb.
auroraioanid recorded a Weigh In at 217.0 lb.
Rolandman recorded a Weigh In at 288.4 lb.