| April 2013 |
| Wed 10th: |
1185 *
|
66%
|
fat: 52.60g |
| |
protein: 53.14g |
| |
carbs: 126.75g |
|
-
|
-
|
| Tue 9th: |
826 *
|
46%
|
fat: 39.87g |
| |
protein: 93.38g |
| |
carbs: 24.49g |
|
-
|
-
|
| Mon 8th: |
585 *
|
32%
|
fat: 36.00g |
| |
protein: 53.00g |
| |
carbs: 11.00g |
|
-
|
-
|
| Sun 7th: |
1057 *
|
59%
|
fat: 63.09g |
| |
protein: 96.93g |
| |
carbs: 27.16g |
|
-
|
-
|
| Sat 6th: |
1578 *
|
88%
|
fat: 90.84g |
| |
protein: 167.91g |
| |
carbs: 23.70g |
|
-
|
-
|
| Fri 5th: |
963 *
|
54%
|
fat: 54.41g |
| |
protein: 88.05g |
| |
carbs: 32.51g |
|
-
|
-
|
| Thu 4th: |
852 *
|
47%
|
fat: 44.24g |
| |
protein: 93.47g |
| |
carbs: 19.19g |
|
-
|
-
|
| Wed 3rd: |
1074 *
|
60%
|
fat: 69.40g |
| |
protein: 94.06g |
| |
carbs: 17.71g |
|
-
|
-
|
| Tue 2nd: |
1020
|
57%
|
fat: 75.00g |
| |
protein: 72.22g |
| |
carbs: 18.00g |
|
-
|
-
|
| Mon 1st: |
703
|
39%
|
fat: 46.30g |
| |
protein: 44.43g |
| |
carbs: 26.32g |
|
2125*
|
 1422
|
