ItaloDuarte12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Fri 26th: 521 * 17%
fat: 21.58g
|
protein: 31.87g
|
carbs: 46.20g
- -
Thu 11th: 1567 * 52%
fat: 104.17g
|
protein: 132.58g
|
carbs: 18.03g
- -
Wed 3rd: 534 18%
fat: 26.68g
|
protein: 24.97g
|
carbs: 46.73g
- -
June 2013
Sun 9th: 1281 43%
fat: 24.54g
|
protein: 86.11g
|
carbs: 179.65g
- -
April 2013
Fri 12th: 1606 * 59%
fat: 30.64g
|
protein: 83.07g
|
carbs: 245.05g
2241*  635
Thu 11th: 1239 * 46%
fat: 32.09g
|
protein: 90.59g
|
carbs: 139.56g
2265*  1026
Wed 10th: - - 2624* -
Mon 8th: 1473 * 55%
fat: 25.93g
|
protein: 94.44g
|
carbs: 208.31g
3047*  1574
Sun 7th: 2033 * 75%
fat: 72.97g
|
protein: 78.41g
|
carbs: 254.69g
2265  232
Sat 6th: 1826 68%
fat: 54.42g
|
protein: 136.33g
|
carbs: 188.16g
2265*  439
Fri 5th: 2181 * 81%
fat: 64.07g
|
protein: 107.79g
|
carbs: 282.58g
2754*  573
Thu 4th: 1825 68%
fat: 40.01g
|
protein: 112.93g
|
carbs: 247.67g
3039*  1214
Wed 3rd: 1433 53%
fat: 34.68g
|
protein: 78.90g
|
carbs: 196.28g
3185*  1752
Tue 2nd: 2695 100%
fat: 70.44g
|
protein: 151.74g
|
carbs: 355.86g
3388*  693
Mon 1st: 1506 * 56%
fat: 46.43g
|
protein: 92.55g
|
carbs: 178.23g
3144*  1638
March 2013
Sun 31st: 3483 * 106%
fat: 144.56g
|
protein: 152.73g
|
carbs: 388.42g
2231*  1252
Sat 30th: 2505 76%
fat: 73.31g
|
protein: 105.18g
|
carbs: 345.17g
2231*  274
Fri 29th: 1483 45%
fat: 20.46g
|
protein: 75.44g
|
carbs: 240.96g
2241  758
Thu 28th: - - 2251* -

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