Revaudrey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Thu 23rd: 1088 * 73%
fat: 39.56g
|
protein: 23.39g
|
carbs: 160.44g
1711*  623
Wed 22nd: 1175 78%
fat: 64.64g
|
protein: 44.55g
|
carbs: 107.99g
1883*  708
Tue 21st: 1160 * 77%
fat: 54.25g
|
protein: 39.77g
|
carbs: 137.80g
- -
February 2024
Fri 16th: 1088 80%
fat: 42.26g
|
protein: 48.04g
|
carbs: 152.93g
2025*  937
Thu 15th: 1230 * 90%
fat: 41.96g
|
protein: 49.53g
|
carbs: 173.89g
2284*  1054
Fri 2nd: 873 * 64%
fat: 41.98g
|
protein: 33.07g
|
carbs: 119.01g
2125*  1252
January 2024
Tue 23rd: 713 * 52%
fat: 31.85g
|
protein: 25.31g
|
carbs: 103.08g
- -
October 2023
Tue 24th: 1247 * 91%
fat: 27.20g
|
protein: 54.28g
|
carbs: 198.36g
2116*  869
Fri 20th: 1185 * 87%
fat: 47.94g
|
protein: 60.12g
|
carbs: 141.52g
2067*  882
Thu 19th: 978 72%
fat: 35.59g
|
protein: 63.09g
|
carbs: 127.37g
- -
Wed 18th: 1002 * 73%
fat: 18.74g
|
protein: 63.62g
|
carbs: 164.76g
- -
Tue 17th: 1353 * 99%
fat: 63.76g
|
protein: 59.57g
|
carbs: 150.72g
2088*  735
Mon 16th: 1058 * 78%
fat: 43.12g
|
protein: 88.29g
|
carbs: 74.66g
- -
Sat 14th: 1211 89%
fat: 56.89g
|
protein: 61.85g
|
carbs: 111.63g
1923  712
Fri 13th: 1501 * 110%
fat: 61.67g
|
protein: 77.70g
|
carbs: 176.84g
2149*  648
Thu 12th: 1225 * 90%
fat: 40.39g
|
protein: 102.83g
|
carbs: 139.33g
2061*  836
Wed 11th: 1394 * 102%
fat: 51.13g
|
protein: 93.80g
|
carbs: 173.64g
2061*  667
Tue 10th: 1397 * 102%
fat: 75.57g
|
protein: 77.09g
|
carbs: 115.40g
2115*  718
Mon 9th: 1559 * 114%
fat: 70.84g
|
protein: 108.23g
|
carbs: 122.99g
2135  576
Sun 8th: 1572 115%
fat: 50.56g
|
protein: 58.54g
|
carbs: 225.66g
1936  364

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