dlain's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Wed 22nd: 1517 * 58%
fat: 88.17g
|
protein: 143.88g
|
carbs: 27.36g
- -
Tue 21st: 1473 * 57%
fat: 90.92g
|
protein: 150.24g
|
carbs: 2.99g
- -
Sat 11th: 3808 * 146%
fat: 278.25g
|
protein: 236.72g
|
carbs: 91.38g
- -
Fri 10th: 2598 * 100%
fat: 162.66g
|
protein: 217.09g
|
carbs: 72.59g
- -
Thu 9th: 2951 * 114%
fat: 187.04g
|
protein: 226.72g
|
carbs: 84.55g
- -
Wed 8th: 2563 * 99%
fat: 161.60g
|
protein: 180.61g
|
carbs: 85.68g
- -
Thu 2nd: 3486 * 134%
fat: 259.42g
|
protein: 229.96g
|
carbs: 55.17g
- -
Wed 1st: 2350 * 90%
fat: 170.72g
|
protein: 141.30g
|
carbs: 63.53g
- -
April 2024
Tue 30th: 3590 * 138%
fat: 245.10g
|
protein: 244.78g
|
carbs: 96.87g
- -
Mon 29th: 3534 * 136%
fat: 235.31g
|
protein: 239.41g
|
carbs: 110.55g
- -
Fri 26th: 3127 * 120%
fat: 210.89g
|
protein: 199.31g
|
carbs: 96.26g
- -
Thu 25th: 3298 * 127%
fat: 224.41g
|
protein: 193.77g
|
carbs: 137.69g
- -
Wed 24th: 2667 * 103%
fat: 178.34g
|
protein: 192.91g
|
carbs: 85.73g
- -
Tue 23rd: 2429 * 93%
fat: 144.62g
|
protein: 205.96g
|
carbs: 65.65g
- -
Mon 22nd: 2325 * 89%
fat: 158.60g
|
protein: 180.30g
|
carbs: 36.13g
- -
Sat 20th: 2627 * 101%
fat: 179.76g
|
protein: 169.84g
|
carbs: 89.89g
- -
Fri 19th: 3108 * 120%
fat: 238.50g
|
protein: 173.57g
|
carbs: 81.59g
- -
Thu 18th: 2625 * 101%
fat: 167.31g
|
protein: 216.81g
|
carbs: 63.46g
- -
Wed 17th: 2833 * 109%
fat: 183.60g
|
protein: 198.22g
|
carbs: 101.94g
- -

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