janedeaux's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Wed 21st: 1533 96%
fat: 33.56g
|
protein: 28.82g
|
carbs: 246.52g
- -
Tue 20th: 1401 88%
fat: 37.31g
|
protein: 28.62g
|
carbs: 213.37g
- -
Mon 19th: 1483 93%
fat: 34.58g
|
protein: 51.51g
|
carbs: 146.41g
- -
June 2010
Wed 30th: 430 27%
fat: 7.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
October 2009
Fri 23rd: 980 49%
fat: 28.74g
|
protein: 22.46g
|
carbs: 110.04g
1582*  602
July 2009
Tue 28th: 1370 -
fat: 64.10g
|
protein: 27.78g
|
carbs: 127.61g
- -
Mon 27th: 1682 -
fat: 49.60g
|
protein: 65.05g
|
carbs: 133.84g
1705  23
Sun 26th: 1045 -
fat: 26.63g
|
protein: 29.32g
|
carbs: 134.61g
1740  695
Sat 25th: 2169 -
fat: 70.00g
|
protein: 79.24g
|
carbs: 235.88g
1745  424
Fri 24th: 1384 -
fat: 49.20g
|
protein: 63.05g
|
carbs: 104.17g
1644  260
February 2009
Sat 21st: 424 * -
fat: 12.07g
|
protein: 12.08g
|
carbs: 67.89g
- -
Fri 20th: - - 1710* -
Thu 19th: - - 1603* -
Wed 18th: - - 1584* -
January 2009
Fri 23rd: 185 * -
fat: 2.49g
|
protein: 6.27g
|
carbs: 35.41g
- -
Thu 22nd: 1021 * -
fat: 31.04g
|
protein: 22.58g
|
carbs: 75.77g
- -
Wed 21st: 1036 * -
fat: 22.33g
|
protein: 44.03g
|
carbs: 109.09g
- -
Tue 20th: 1535 -
fat: 38.49g
|
protein: 49.98g
|
carbs: 191.58g
- -
Mon 19th: 1069 * -
fat: 20.87g
|
protein: 16.54g
|
carbs: 150.39g
- -
Thu 15th: 142 -
fat: 1.19g
|
protein: 5.03g
|
carbs: 27.44g
- -
Wed 14th: 880 -
fat: 11.86g
|
protein: 25.42g
|
carbs: 110.78g
- -
Tue 13th: 941 * -
fat: 22.54g
|
protein: 26.31g
|
carbs: 107.41g
- -
Mon 12th: 494 * -
fat: 20.70g
|
protein: 13.14g
|
carbs: 64.25g
- -

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