lizann1967's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Sun 6th: 457 * -
fat: 9.31g
|
protein: 23.55g
|
carbs: 71.42g
- -
January 2011
Sat 15th: 732 * -
fat: 15.81g
|
protein: 27.05g
|
carbs: 122.42g
- -
Wed 12th: 440 * -
fat: 23.00g
|
protein: 25.00g
|
carbs: 34.00g
- -
Tue 11th: 1433 * -
fat: 43.85g
|
protein: 96.84g
|
carbs: 165.46g
2758*  1325
Mon 10th: 1098 * -
fat: 39.08g
|
protein: 56.33g
|
carbs: 141.99g
2406*  1308
Sat 8th: 345 * -
fat: 7.70g
|
protein: 12.53g
|
carbs: 56.18g
- -
June 2010
Thu 3rd: 380 * -
fat: 8.00g
|
protein: 34.00g
|
carbs: 46.00g
- -
February 2010
Sat 27th: 355 * -
fat: 17.27g
|
protein: 4.97g
|
carbs: 50.87g
- -
Fri 26th: 615 * -
fat: 29.00g
|
protein: 33.00g
|
carbs: 46.00g
- -
Thu 25th: 595 * -
fat: 11.70g
|
protein: 35.53g
|
carbs: 93.18g
- -
Tue 23rd: 200 * -
fat: 12.00g
|
protein: 2.00g
|
carbs: 22.00g
2013*  1813
Mon 22nd: 745 * -
fat: 17.70g
|
protein: 34.53g
|
carbs: 123.18g
- -
Sun 21st: 470 * -
fat: 6.50g
|
protein: 20.00g
|
carbs: 90.00g
- -
Sat 20th: 1382 * -
fat: 45.45g
|
protein: 67.24g
|
carbs: 165.73g
2383*  1001
Fri 19th: 541 * -
fat: 24.00g
|
protein: 51.45g
|
carbs: 27.71g
2495*  1954
Thu 18th: 960 * -
fat: 35.45g
|
protein: 31.15g
|
carbs: 109.23g
2087*  1127
Wed 17th: 130 * -
fat: 0.00g
|
protein: 13.00g
|
carbs: 19.00g
2041*  1911
Tue 16th: 1188 * -
fat: 47.17g
|
protein: 55.14g
|
carbs: 132.19g
2250*  1062
Mon 15th: 896 * -
fat: 34.22g
|
protein: 32.52g
|
carbs: 113.72g
- -
Sun 14th: 888 * -
fat: 54.34g
|
protein: 61.56g
|
carbs: 35.11g
2177*  1289

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