phouse8man's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 15th: 246 * -
fat: 3.85g
|
protein: 26.22g
|
carbs: 29.76g
- -
September 2013
Sat 7th: 220 * -
fat: 3.00g
|
protein: 24.00g
|
carbs: 24.00g
- -
Fri 6th: 1283 * -
fat: 31.90g
|
protein: 73.53g
|
carbs: 136.87g
3100*  1817
March 2013
Tue 12th: 130 * -
fat: 1.00g
|
protein: 5.00g
|
carbs: 25.00g
- -
Fri 8th: 1636 * -
fat: 83.75g
|
protein: 112.66g
|
carbs: 120.73g
- -
Thu 7th: 2107 * -
fat: 88.33g
|
protein: 129.00g
|
carbs: 204.57g
- -
Wed 6th: 1650 * -
fat: 67.98g
|
protein: 115.88g
|
carbs: 167.26g
- -
Tue 5th: 2023 -
fat: 82.27g
|
protein: 139.62g
|
carbs: 191.52g
- -
Mon 4th: 1980 -
fat: 55.14g
|
protein: 168.79g
|
carbs: 215.98g
- -

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