phouse8man

Start Weight:(05 Mar 13) 259.4 lb
Current Weight:(06 Sep 13) 235.0 lb
Goal Weight:220.0 lb
following: phouse8man's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History


phouse8man's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


phouse8man's Recent Food & Exercise

phouse8man's Recent Activity

phouse8man's Own Activity

No recent activity.

phouse8man's Buddies

No recent activity.

Other Member Diet Recent Activity

StrongHarry recorded a Weigh In at 149.9 lb.
Razorthrash updated their Exercise Diary.
millieska commented on sandycatiller's Journal Entry.
jmazarredo recorded a Weigh In at 139.2 lb.
Paulo Ricardo Anselmo recorded a Weigh In at 180.8 lb.
gpattoli recorded a Weigh In at 227.0 lb.
CuriousCD commented on their Journal Entry.
skinnymax recorded a Journal Entry.