phouse8man

following: phouse8man's own diet
performance: losing 1.2 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

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	1 serving Whole Wheat Mini Pitettes Pita Bread
	4 oz , boneless, cooked brisket tacos
	3 small tortilla tortillas

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	Pdover recorded a journal and a weigh in at 148.4 lb.
	Chelechaud recorded a weigh in at 203.2 lb.
	Judiellen recorded a weigh in at 132.4 lb.
	BEENA102 updated their Food Diary.
	njsteil recorded a weigh in at 176.0 lb.
	danielaandrea added Haile's Raspberry Mango Smoothie recipe to their cook book.
	scorekeeper2 updated their Food Diary.
	Wyattj99 updated their Exercise Diary.