phouse8man

Start Weight:(05 Mar 13) 259.4 lb
Current Weight:(06 Sep 13) 235.0 lb
Goal Weight:220.0 lb
following: phouse8man's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History


phouse8man's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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Other Member Diet Recent Activity

runningisnotenough2012 recorded a Weigh In at 161.4 lb.
TXSnowman updated their Food Diary.
Thunderball10 recorded a Weigh In at 186.8 lb.
mmicheller updated their Food Diary.
Bellaboop recorded a Journal Entry and a Weigh In at 143.2 lb.
DoctorOhh recorded a Weigh In at 179.6 lb.
ole Sparky Sarge supported gswizzle's Journal Entry.
CatHerder supported Mrsk81's Journal Entry.