phouse8man

Start Weight:(05 Mar 13) 259.4 lb
Current Weight:(06 Sep 13) 235.0 lb
Goal Weight:220.0 lb
following: phouse8man's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History


phouse8man's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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Other Member Diet Recent Activity

VeggieJunkie supported CatHerder's Journal Entry.
Arcynic supported millerm40's Journal Entry.
lindsayglover updated their Food Diary.
prophette recorded a Weigh In at 126.0 lb.
SalsaDiva recorded a Journal Entry.
SergioZ07 updated their Food Diary.
ClassicRocker supported deaby16's Journal Entry.
12Sydney started a new challenge topic - Hi!.