phouse8man

Start Weight:(05 Mar 13) 259.4 lb
Current Weight:(06 Sep 13) 235.0 lb
Goal Weight:220.0 lb
following: phouse8man's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History


phouse8man's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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jtmcarthur updated their Exercise Diary.
chlobinsmom supported Retta302's Weigh In.
Sutdisi recorded a Weigh In at 153.2 lb.
warrenwinter commented on dix2inhi's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported brisbee's Weigh In.
Dotraspom recorded a Weigh In at 118.6 lb.
carmen1098 commented on Rockiesfan's Weigh In.