phouse8man

Start Weight:(05 Mar 13) 259.4 lb
Current Weight:(06 Sep 13) 235.0 lb
Goal Weight:220.0 lb
following: phouse8man's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History


phouse8man's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

Other Related Links

Members


phouse8man's Recent Food & Exercise

phouse8man's Recent Activity

phouse8man's Own Activity

No recent activity.

phouse8man's Buddies

No recent activity.

Other Member Diet Recent Activity

cathytobias and notelaine are now buddies.
NellsBellss recorded a Weigh In at 111.0 lb.
HaleyBot supported jimmiepop's Weigh In.
lisa8233 recorded a Weigh In at 158.0 lb.
jessicacline recorded a Weigh In at 230.0 lb.
carmen1098 commented on jimmiepop's Weigh In.
warrenwinter commented on their Journal Entry.
Sami1956 updated their Food Diary.