phouse8man

Start Weight:(05 Mar 13) 259.4 lb
Current Weight:(06 Sep 13) 235.0 lb
Goal Weight:220.0 lb
following: phouse8man's own diet
performance: losing 0.9 lb a week

FatSecret member since: 05 Mar 13

phouse8man's Weight History


phouse8man's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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missylou1 supported MRIOPRETO's Weigh In.
Changingme1 added psychokat's Veggie Delight Soup recipe to their cook book.
Saribrody recorded a Weigh In at 131.8 lb.
wholefoodnut recorded a Journal Entry.
Rockiesfan commented on LMJ114's Journal Entry.
bender85 recorded a Weigh In at 149.5 lb.
MamieTaylor recorded a Weigh In at 178.4 lb.
snezica supported sngglebnny's Journal Entry.