Krystale Holden's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 7th: 1211 * 81%
fat: 52.50g
|
protein: 102.52g
|
carbs: 82.77g
2162*  951
Wed 6th: 1096 * 73%
fat: 34.24g
|
protein: 42.91g
|
carbs: 161.62g
2306*  1210
Tue 5th: 902 * 60%
fat: 39.55g
|
protein: 55.06g
|
carbs: 93.09g
- -
Mon 4th: 1170 78%
fat: 53.71g
|
protein: 100.56g
|
carbs: 71.84g
3276*  2106

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