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Krystale Holden
Krystale Holden
Joined March 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
163.0 lb
Lost so far:
0 lb
Current Weight
163.0 lb
Performance:
Steady
Goal Weight
125.0 lb
Still to go:
38.0 lb
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Krystale Holden's Weight History
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Krystale Holden's Latest Member Challenges
91
Lose 20lbs by May 20th
status:
Completed
ended:
20 May 13
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Krystale Holden's Latest Posts
Crampy
So i just started dieting and i went down to 1200 to 1500 calories a day and to today is day one. I normally do 5-10 zumba songs a night after i get my children to bed, but tonight my stomach was really cramping. Do you think it might have to do with the jump down in calories or maybe my stomach just getting used to the change. Should i be worried?
posted
04 Mar 2013, 19:19
Krystale Holden has submitted 1 post
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Krystale Holden's Recent Food & Exercise
1 serving peanut butter and jam sandwich
1 10 strip portion (1" to 2") french frys
1/2 cup sliced green pepper
Calisthenics (heavy, e.g. pushups)
Walking (moderate) - 3/mph
Walking (brisk) - 4/mph
view diet calendar
